Traditional Chinese medicine health preservation is to preserve health according to the law of life, maintain or improve health, reduce diseases and prolong life. Due to the different angles of practice and experience, Chinese medicine hygienists in past dynasties have different emphases in regulating diet and daily life, taking drugs and adopting medical technology (acupuncture, massage, massage, etc.). ), practicing martial arts qigong, cultivating spirit, controlling desire and cultivating morality, each has its own strengths and uses. The way of keeping in good health of the Chinese nation has basically summed up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years. Its content is nothing more than the following four points: 1, both form and spirit: in the process of health preservation, we should not only pay attention to the maintenance of the body, but also pay attention to the adjustment of the spirit and psychology, so-called both form and spirit, keep the overall form of the spirit, keep the body concentrated on the whole, and so on. 2. Comprehensive and thoughtful care: health care is not limited to one method, and health care activities should be carried out in various ways and ways such as form, spirit, movement, quietness, food and medicine. In addition, different health care methods should be adopted according to different people, different places and different times. The so-called nursing care for different people and dialectical nursing care. 3. Let nature take its course: let nature take its course, which embodies the idea of "harmony between man and nature" and emphasizes that the process of health preservation should conform to the laws of nature and not violate the laws of nature. At the same time, we should also pay attention to the unity and coordination between man and society. As Huangdi Neijing said: "Knowing astronomy from above, geography from below, and personnel from the middle can last long." 4. Combination of static and dynamic: Modern medicine advocates "life lies in exercise", while Chinese medicine also advocates "exercise gives birth to yang" and advocates exercise and fitness. However, Chinese medicine also advocates "moving is quiet" and "not acting rashly". As the Zhouyi Biography said, "Motion and static coexist, thinking that everything changes", Jing Lei easily said, "Everything in the world originates from motion and static." Under the guidance of the theory of keeping in good health, the content of keeping in good health has been gradually established and continuously developed and improved. Mainly includes the following seven aspects: 1, physical fitness: mainly includes physical exercise and physical fitness activities. The content combines medical culture and martial arts culture. 2. Supplementing qi: it is mainly the "internal cultivation" of medical fitness qigong. It combines traditional medical culture, religious culture and martial arts culture. 3. Spiritual cultivation: including spiritual and psychological cultivation, hobby cultivation and moral quality cultivation. It combines traditional medicine, religion and folk culture. 4. Behavioral support: including clothing, food, shelter, transportation and sexual life. It combines traditional medicine, religion, folklore, art and culture. 5. Feeding: The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs. Daily life contains food and nutrition, which has a wide application range and is suitable for more people. 6. Medication: The main content is the selection and preparation of health-care drugs. Its preparations are mostly pure natural edible plant medicines; Its preparation methods are mostly rough blending, and its dosage forms are mostly integrated with food. In ancient times, it was often called medicinal diet and French diet. Its application range is also very wide, suitable for more people, and its nutrition content also involves medicine, medicine, food culture and so on. 7. Skill training: it is a non-food and non-medicine health-keeping method other than the above-mentioned health-keeping techniques, that is, massage, pushing food, acupuncture, bathing, ironing, magnetic attraction, stabbing and other methods are used for health-keeping Its content mainly involves medical culture. In a word, the characteristic of health preservation is to emphasize individual behavior, and the methods adopted should vary from person to person. The so-called trial support, support for people, does not force unity within the group. For example, A needs to pay attention to physical exercise, B needs to pay attention to diet, C needs to pay attention to psychological adjustment and so on.