1, it sounds too hard.
Human blood pressure fluctuates naturally. Blood pressure usually rises in the morning, forming the first peak of the day. If you get up too hard and suddenly change your posture, your muscles will suddenly contract, which will make your blood pressure suddenly rise more dangerous.
It is suggested that after waking up, lie in bed for 2 minutes, then sit for 2 minutes, then sit by the bed for about 1 minute, and then stand up.
Step 2 smoke in the morning
Many people like to smoke a cigarette to refresh themselves after waking up. Indeed, nicotine in cigarettes can excite people's nerves and relieve drowsiness, but it will bury hidden dangers for the body.
Especially in patients with hypertension, nicotine, a harmful substance in tobacco, will make blood vessels in the human body contract and increase resistance, which may lead to an increase in blood pressure, which in turn will lead to thickening and hardening of blood vessel walls, narrowing of lumen and even occlusion.
In turn, it leads to the occurrence of diseases such as myocardial infarction and cerebral infarction, which is not worth the candle.
Step 3 eat too salty
Many people have the habit of eating pickles in the morning. The most common are pickled food and canned food. However, this kind of food has high salt content, and once it is ingested too much, it will raise blood pressure and cause adverse reactions.
Therefore, patients with hypertension should strictly control the intake of such foods, and the daily salt content should be less than 6g.
1, don't rush to sleep
For some middle-aged and old friends, it is common to fall asleep after dinner. However, if you sleep after meals, it will stimulate your blood pressure to rise.
Moreover, going to bed immediately after a meal will cause the food in the stomach not to be digested normally, thus affecting the digestive system. Food will release heat in the body, and the body's function of regulating blood will also decrease during sleep, leading to an increase in blood pressure.
2. Don't get angry in a hurry.
Losing your temper itself will lead to an increase in blood pressure. After a meal, the body will generate a certain amount of heat, and at this time, the blood circulation will also accelerate. Losing your temper at this time is like "adding fuel to the fire", and your blood pressure is more likely to soar.
Especially it will lead to cerebral hemorrhage and coronary heart disease.
3. Don't rush to take a bath.
Just after eating, blood will flow to the digestive system. If hypertensive patients take a bath at this time, skin blood vessels will expand after being stimulated by warm water, and the increase of blood flow will lead to the decrease of blood supply to the brain and heart, which will lead to cardiovascular and cerebrovascular accidents.
It is best for patients with hypertension to take a bath one hour after meals, and pay attention to that the water temperature should not be too cold or too hot.
1, do not drink water
Many elderly people don't have the habit of drinking water before going to bed, mainly because they are afraid of getting up frequently.
But when people sleep, physical activity decreases and blood becomes relatively viscous. If the body is short of water, it will accelerate the occurrence of thrombosis.
Therefore, it is best to drink a cup of warm water, about 200ml, before going to bed, which will help you sleep and avoid getting up frequently at night.
2. Don't soak your feet
With the popularity of health care, more and more people are used to soaking their feet at night, which is also very beneficial to patients with hypertension.
Soaking feet can promote blood circulation in the body, make the body and mind more calm, and is very helpful for the stability of blood pressure and the improvement of sleep quality.
Therefore, it is best for hypertensive patients to keep the habit of soaking their feet before going to bed, but the water temperature should not be overheated, and it is appropriate to soak for about 15 minutes.
Step 3 don't brush your teeth
Studies have shown that when the oral hygiene of hypertensive patients decreases, their blood pressure will also increase. The systolic blood pressure of hypertensive patients with severe periodontal disease is 3 mm Hg higher than that of hypertensive patients with healthy periodontal disease.
Tooth washing can also reduce the incidence of stroke and heart disease, so patients with hypertension must remember to brush their teeth at night.
Want to stabilize blood pressure, remember "three words"!
I. "Festivals"
Patients with hypertension should also have a moderate diet, and three meals a day should be quantified regularly, preferably not too little or too full.
If you eat too much, it will increase the probability of obesity. The survey shows that the incidence of hypertension in obese people aged 40-50 is 50% higher than that in non-obese people, while the incidence of hypertension in obese men is 78% and that in women is 64%.
Usually, it is best to have three meals regularly, and pay attention to the balanced nutrition in each meal.
Second, "prison"
This means monitoring blood pressure. Now it's warm and cold, and it's more important to check your blood pressure regularly.
Posture: Sit or lie down, and compare the same posture with the ipsilateral arm every time.
Time: 6:00-9:00 every day, 17-20:00, two blood pressure peaks, and blood pressure was measured once each.
Measure the pressure three times at a time. After the pressure measurement is completed, wait for 2 minutes to measure again and take the average value.
Pay attention to avoid fatigue, anxiety, excitement, strenuous activity and other factors half an hour before measuring blood pressure, so as not to affect the measurement results.
Third, "quit"
Patients with hypertension should give up drinking, don't stay up late and don't get excited. These are the main factors of hypertension.
Patients with hypertension should especially not stay up late, because staying up late will increase the secretion of adrenaline and norepinephrine, increase vascular stress and make the heart tense for a long time. Once overworked, accidents will happen.
It is recommended to fall asleep before eleven o'clock every night and keep sleeping for more than seven hours.