Prevent exogenous diseases. In spring, the temperature is unstable and the wind and rain are changeable. People who are weak should pay attention to keep warm to prevent colds. Being jealous and garlic can help prevent exogenous diseases. Allergic people should pay attention to avoid allergens such as pollen, and it is best to wear masks when going out.

Enhance physical fitness. Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity. You can take part in running, playing ball, doing exercises, playing Tai Ji Chuan and going out for an outing according to your hobbies.

Regulate emotions. In spring, it is advisable to supplement some diets rich in phenylethylamine and caffeine, such as green tea, coffee, bananas and chocolate. These foods can excite the nervous system, eliminate fatigue and prevent "spring sleep" and depression. In addition, don't overdo it, and try to be calm and emotionally stable. Fish farming, flower viewing, fishing, etc. Can regulate emotions and nourish emotions.