Why does hypertension become so high? The most important thing is that most people can't sleep well, and poor sleep can also lead to high blood pressure. In fact, young people nowadays rarely stay up late, and hypertension will come after a long time, so it is very important to prevent hypertension and keep a good sleep.

The second way to prevent hypertension: reasonable diet.

Proper diet can also prevent hypertension. In daily life, there are several points to pay attention to: First, we should reduce salt and control the intake of salt at ordinary times. Many pickled foods will add a lot of salt in the production process, so they should also eat less; Secondly, there is less oil and less animal fat.

Peanut oil and vegetable oil are the first choice for household oil. Then there is the need to lower cholesterol. When eating foods with high cholesterol content such as fish eggs or animal brains, you must control the amount. Finally, eat less calories and control calorie intake every day. Don't eat too much staple food, and eat less with high sugar content to avoid obesity.

The third way to prevent hypertension: quit smoking and limit alcohol.

Smoking will accelerate the process of atherosclerosis, make the heart beat faster, increase systolic blood pressure and diastolic blood pressure, and finally easily lead to an increase in blood pressure. Among the causes of hypertension, long-term heavy drinking is also one of the main factors.

A study in the United States found that among 5000 people aged 30-59, the amount of drinking is positively correlated with blood pressure level, that is, the more people drink, the higher their blood pressure level will be.

Method 4: Pay attention to the normalization of mental activities.

This is very important and usually the most difficult to do. Good and stable mood is an important factor to stabilize blood pressure, and mental stress can enhance the activities of sympathetic nerve and adrenal medulla in the body, leading to an increase in blood pressure.

Therefore, patients with hypertension should always maintain emotional stability, be optimistic and open-minded, not be swayed by considerations of gain and loss, control emotional fluctuations and reduce delusions and excitement, which is very important to ensure blood pressure.

Five ways to prevent hypertension: control weight.

It has been clearly proved that losing weight can lower blood pressure. A survey based on the data of people aged 25 -40 shows that the probability of people with normal body mass index is only 10%, but if the body mass index is too high, the prevalence rate is as high as 40%. Therefore, obesity is one of the main causes of hypertension.

Method 6 for preventing hypertension: Regular physical examination.

In order to know the changes of your blood pressure at any time, I suggest you go to the hospital for regular check-ups. If you have symptoms of hypertension, you should adjust your living habits in time to reduce the abnormality of blood pressure.

Dear friends, is your blood pressure stable? Do you think the above six things have great influence on blood pressure? Please leave a message in the comments section below to share your health care experience.