In winter, the temperature is relatively cold, and the water content in the air will be relatively low in the weather without rain and snow. If the body does not consume enough water, it will easily lead to metabolic disorder in the body, which will lead to abnormal metabolism in the body and endanger health.

In the winter diet, it is necessary to drink some nourishing health tea in moderation, which can not only supplement the body's metabolic demand for water, but also supplement the body's intake of nutrients to meet the body's metabolic demand. So what health teas are suitable for drinking in winter?

Nourishing effect of black tea Black tea is mild in taste and rich in protein and sugar. After moderate drinking, it can promote the decomposition of fat and sugar in the body, promote the circulation of qi and blood in the body, and increase metabolism in the body. Has nourishing effects of nourishing yin, moistening lung, invigorating qi, promoting blood circulation, lowering blood fat and blood pressure, and reducing blood fat and weight.

Black tea is especially suitable for drinking in winter, which has a good nourishing effect of dispelling cold and warming stomach, and can also effectively reduce greasy body and improve immunity.

Pu 'er tea has a mild nourishing effect and is rich in vitamins and minerals. After drinking in moderation, it can promote the absorption of vitamins and minerals by the human body, and has a good nourishing effect of strengthening the spleen and nourishing the stomach, nourishing yin and moistening the lungs, regulating qi, dispersing cold and removing fire.

The tea soup of Pu 'er tea is rich in fragrance. When drinking tea soup, the tea soup is chestnut red, bright in color, pleasing to the eye, and has the nourishing effect of benefiting qi and calming the nerves.

The nourishing function of tremella tea is to put proper amount of tremella, medlar and red dates. Put it in a small fire, and then add some honey to eat.

Tremella can be eaten with proper amount of Lycium barbarum and jujube, which can promote the absorption of nutrients by the body. Tremella fuciformis has a good nourishing effect of nourishing qi and blood, nourishing yin and moistening lung, promoting fluid production to quench thirst, regulating qi and soothing liver, promoting qi and blood circulation in the body, promoting metabolism in the body and improving immunity, and has a good nourishing effect on gastrointestinal tract and respiratory system.