Spring is coming, spring is coming. Drinking mint tea is the most recommended refreshing method recently. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It is irritating to some extent, and should not be used by women and children during lactation and pregnancy.

Formula: Wash mint leaves with cold water, put them in a teacup, add 200ml of hot water, cover them with15-20min, cool them, and then add crystal sugar, honey or fruit juice according to personal preference, which can improve the taste of tea.

Lotus leaf tea

Because of depression and mental stress, it may increase the sensitivity of the intestine and cause constipation. Lotus leaf tea can clear away heat and relieve summer heat, promote diuresis and diuresis, control water and reduce swelling, promote smooth hair growth, and effectively reduce stomach pressure.

Formula: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Brew with boiling water.

rose tea

Roses are mild in nature and rich in vitamins. It has the functions of soothing liver, regulating qi, promoting blood circulation, regulating menstruation, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, rose tea can also be used as beauty beauty, which helps to improve dry skin and remove dark spots.

Formula: Take 6 to 10 pieces of dried roses, put them in a teacup, and pour in hot water to drink. You can also add two red dates, which can add a little sweetness and nourish qi and blood.

Honey lemon tea

Drinking honey lemon tea in spring is a good choice. Has the effects of relieving fatigue, headache, xerostomia, and refreshing. Drinking a cup of honey lemon tea in spring can make your mind clear, your mind sharp and eliminate dizziness and fatigue.

Formula: Wash the fresh lemon, wipe off the wax on the epidermis with salt, then slice it, put it in a cup, pour in boiling water, add some honey when it is warm, and mix well.