Does the body really need 32 days to detoxify after eating a pack of instant noodles?
There is often a view that "eating a pack of instant noodles requires detoxification for 32 days". The fundamental reason is that instant noodles contain a lot of added substances, which is not conducive to people's physical and mental health. A pack of instant noodles will not go bad easily if it is kept for a long time, and it will take a long time for people to digest and absorb it. But in fact, whether it is instant noodles or other visual foods, substances will be applied to a certain amount of food to ensure that its appearance and taste are relatively complete.
As long as it is approved by China, some substances added in instant noodles are appropriate and within the safe range, and will not cause great harm to the body. According to the detoxification of the body, it can be discharged within 24 to 48 hours. This 32-day view is unfounded.
Instant noodles are fried food, and it is very easy to get sick if you eat them often?
The instant noodles that many people eat are greasy, which will produce bad substances in the process of high-temperature frying. After being brewed with boiled water, people will feel that there are very bad substances, especially the layer of milk white material next to the instant noodle bucket, which will have a unique smell. However, these substances are very temperature-resistant, and even if the temperature is 100 degrees, it is difficult to release substances that are not good for the body. At this stage, there is no clear view that instant noodles are sick.
However, if you eat instant noodles as three meals a day for a long time, it is very harmful to your health. After all, instant noodles are rich in vegetable oil, and the ingredients of salt and fat in the seasoning package are also high, which is a high-fat and high-calorie food. If you eat them for a long time, your body may suffer the following adverse effects.
Nutrients are very easy to hinder, and an effective and balanced healthy diet is most conducive to physical and mental health. But instant noodles have no nutrients, and the oil bag and vegetable bag inside are mainly for better seasoning. If you take them for a long time, your body is very prone to lack of nutrition, and your immunity is very prone to decline.
Most instant noodle cakes are greasy, and it is easy to get angry if you eat too much, which will directly affect the normal operation of the gastrointestinal tract. If you eat instant noodles for a week, you will be very tired, or you will feel the lack of taste buds.
In view of the mentality of instant noodles, I suggest you treat it as an emergency food. It is best to eat less at ordinary times. Take instant noodles as an example, it's best to learn how to eat well: it's best to choose instant noodles that are not greasy and have less seasoning packets inside. It is best not to soak and cook it right away. You can add some raw eggs of vegetables and fruits, but it is best not to add sausages and tea eggs, otherwise the salt intake will easily exceed the standard.
From this perspective, a pack of instant noodles does not need 32 days to detoxify, and it will be digested in one or two days. Moreover, instant noodles are not absolute junk food, and the possibility of getting sick is very small. Just eating them often is really harmful to your health. I hope everyone will treat it rationally.