What are the lifestyles that are harmful to health? If people stay up late for a long time, the most obvious complications are fatigue and listlessness; The body's immune ability will also decline. Fever, cold, gastrointestinal cold, allergies and other autonomic nervous disorders will come to you.
Being often in a noisy natural environment can easily lead to the decline of the ability of the auditory system to accept short-wave sounds in the system. Sometimes people can't hear what others often say, which is more common when there is noise around.
Long-term excessive drinking can lead to chronic alcoholism. A large amount of ethanol will kill neurons in the human brain, which will cause memory loss in the long run. It is also easy to cause hepatobiliary diseases such as mild fatty liver and ascites due to cirrhosis.
Smoking is harmful to human health, and some substances from tobacco companies are harmful to human health. The proportion of cancer deaths caused by smoking can account for 30% of all cancer deaths.
How to maintain health, scientifically arrange diet and daily life, ensure excellent sleep quality, arrange time reasonably and pay attention to rest. For friends who have been troubled by insomnia for a long time, insisting on taking one gram of sleep balance can reasonably improve the quality of sleep.
Pay attention to the multi-polarization of spiritual theme activities and maintain psychological balance. An optimistic attitude can make human immune function in the best state, and can almost fight against all bad internal and external factors. "Get it off your chest quickly" helps to regulate emotions and relieve mental stress.
Choose a reasonable sports culture exercise according to your own specific situation. During the whole process of fitness exercise, the body excretes endotoxin according to sweating.
At the level of food collocation, there are various ingredients, mainly grains. Ensure eight combinations: size, staple food, thinness, color, nutrients, strong acid and alkali, raw and cooked, and flesh.
Quit smoking and limit alcohol.
Keep defecation unobstructed and cultivate the habit of defecation on time.
Physical examination on time. Regular physical examination can deal with potential diseases in time, and then achieve the purpose of disease prevention and health care.
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