The first one is in season. Eat seasonal food, don't eat or eat less out-of-season food. Three meals a day are on time.
Second, the diet is moderate. No gluttony or picky eaters, no satiety or hunger.
The way to nourish the lungs is not to eat anything to clear the lungs, moisten the lungs or spread the lungs, but to "regulate the breath and moisten things silently". Why can pranayama and silence nourish the lungs?
Pranayama means adjusting your breathing and calming your mind. When a person's thoughts are scattered, his qi also dissipates outward, hurting his lungs. Talking too much consumes gas, so silence is good for nourishing the lungs.
The way to nourish the heart is not to eat anything to clear fire and replenish vitality, but to maintain a "respectful" heart under any circumstances.
When dealing with people, keep a respectful heart, and it is not easy to have frivolous or greedy thoughts. When you are alone, keep your inner respect and don't run around. To maintain respect for your heart is to relax your mind. No matter what happens, you won't make your mind too upset.
The way to nourish the liver, first of all, is not to eat anything to soothe the liver, soften the liver and replenish the liver, but not to be too excited or angry or sad in the face of humiliation.
Especially when you are excited when you are busy, it will make the liver yang excited; Being particularly angry in the face of adversity will also make the liver yang excited; Especially when encountering adversity, being sad will make the liver qi not sparse. The liver is the official of the general, and the emotional changes have a great influence on the liver, which can relieve the liver from being excessive or weak. Don't be surprised by yourself, it can nourish the liver best, not depressed or impatient, and cultivate a group of spring breath.
The way to nourish kidney is not to eat anything that warms kidney yang, nourishes kidney yin and strengthens kidney qi, but to reduce desire.
Kidney storing essence, the stronger the person, the more intense the emotional changes will be with the changes in the external environment. "If you move in the middle way, you will shake your essence." Staying up late, having frequent sexual life, running out of the office, worrying about anger and fear of shock are all consuming kidney essence, and the root of these emotions and behaviors is the expansion of desire.
Therefore, we should improve our self-cultivation and even practice.
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