How to eat yam is the most nourishing? Yam has high nutritional value and is a kind of food that often appears on people's table. Yam has the effect of invigorating spleen and appetizing, which is very suitable for the elderly and children. There are many ways to cook yam. Let's share how yam is the most nourishing.

How to eat yam is the most nourishing 1 1, yam rice porridge

There are two ways to do this: first, put yam, medlar and japonica rice into a casserole and add water, then cook them together on a small fire and use them after cooking. If japonica rice is replaced by blood-enriching purple rice (commonly known as "blood glutinous rice"), the effect will be better; Secondly, yam, red dates and a small amount of glutinous rice are mixed with sugarcane juice and boiled into porridge. Can be used for treating chronic cough, excessive phlegm, asthma, chronic bronchitis, etc.

2, yam spring rolls

Mixing yam mud with flour, and making pancakes; Stir-fry shredded carrots, shredded bamboo shoots, shredded vegetarian ham and coriander segments; Grilled shredded pork and celery with sauce; Sprinkle sesame seeds on shredded Chinese cabbage and shredded red pepper; Then roll all the ingredients together with the prepared pancakes. In addition, steamed yam can be made into mud or mixed with flour to make various cakes.

3, yam buckle meat

Put yam slices and vegetarian meat slices on a plate, steam for 20 minutes, and pour delicious broth; Thicken the remaining soup and pour it on the braised pork. Because yam tuber contains starch 16%, it is very suitable for making various staple foods. If it is used for cooking, it is necessary to reduce the amount of staple food appropriately to ensure the calorie balance and avoid the risk of gaining weight after eating.

4, yam goo old meat

Take out the vegetarian meat and yam pieces and fry them until golden brown; Stir-fry pineapple and green pepper with sauce; Then mix vegetarian meat and yam with fried pineapple and green pepper. The crispy taste is the most important thing when cooking with yam, so you should blanch the yam in boiling water, take it out immediately, and then fry it quickly, so as to keep the yam crisp.

2. Identification skills of yam varieties

(1) iron stick yam

Origin: Henan. Iron stick yam is a kind of yam.

Identification method: Physically, iron stick yam is a relatively fine yam, which is relatively straight and uniform in thickness, with little difference in thickness between head and tail, and the diameter of one head and one tail is more than that of a dime coin. Yam, which looks similar to it, can often be seen as thick at one end and thin at the other, with the same length. From the color point of view, the skin of iron stick yam is tan, slightly darker than Hebei yam, and looks slightly similar to it. From the meat quality point of view, the iron stick yam is delicate and firm, which is why it is called "iron stick" yam. Due to the compact structure, the taste will be dense, delicate and spongy after the production is mature.

How to eat: Steamed iron bar yam is dense, dry, soft and sweet. Other yams taste looser, feel a little "watery", not so soft, and taste a little numb. Steamed food, soup, porridge, or various desserts are suitable. After steaming, pour in blueberry juice or sweet-scented osmanthus, both of which are delicious.

(2) Water yam

Origin: Beijing, Shandong and other places.

Identification method: Water yam is a kind of yam, which is relatively stout, with a diameter of about 5cm and a straight shape. Water yam, as its name implies, contains a lot of water and is very crisp and tender. If you touch it gently, it may break in two.

How to eat: Water yam tastes crisp and tender, suitable for cooking, and can also be used to make sugar water. This yam has a lot of mucus, and the sweet soup cooked is also very thick. Of course, water yam is also the first choice for hot pot.

(3) Chinese yam

Origin: Hebei.

Identification method: It is also the yam that looks most like the iron stick yam. If not carefully identified, it is very likely to be confused. However, white-billed yam is also a kind of yam with good quality. Although the taste is slightly different from that of iron stick yam, it is also delicious, and the price is much cheaper than that of iron stick yam. It is a good choice with good quality and low price.

How to eat: similar to iron bar yam.

(4) Niutui Yam

Origin: Shandong.

Identification method: This kind of yam is called Niutui Yam because of its stout appearance. The price is not high, and it is often available in the market.

How to eat: the taste is soft and suitable for steaming, stewing or cooking porridge.

How to eat yam is the most nourishing? 2. Stir-fried yam with medlar and fungus.

1, Auricularia auricula is soaked in cold water, washed away the sediment, cut off the roots and torn into small flowers. Tear off the tendons on both sides of peas and wash them, and wash the medlar hair. 2. Wash yam, peel and slice it, and soak it in clear water with white vinegar to prevent oxidation and blackening; Heat the wok and add oil to 70% heat. Add yam and fungus and stir fry. Then add peas, add 2 tablespoons of water and stir-fry for 2 minutes. Finally, add salt and medlar and stir well.

Steamed yam with red dates

1. Wash yam, peel it, cut it into rolling blades, put it in a bowl, and sprinkle with sugar and red dates for later use.

2. Boil the steamer over high fire, put it in a large bowl filled with red dates and yam, cover the lid and steam for about 20 minutes until the yam is cooked.

Jujube peanut yam porridge

1. Wash yam, peel and cut into pieces, and wash peanuts and red dates. Add a proper amount of water, and first cook the yam, peanuts and red dates.

2. Then put the rice in and stir it with a spoon to prevent it from sticking to the pot. Just cook for 10 minutes.

What effect does yam have on health?

1, delaying aging

Yam has high nutritional value, which can prevent the decline of aging active enzymes and delay human aging. Yam can be stewed with medlar, and the nourishing effect is more obvious than that of directly stewing yam. Stewed yam not only tastes delicious and smooth, but also helps the nutrients in yam to be better absorbed by the human body and reduce the chance of aging. Women who eat it regularly can not only improve the symptoms of body cold, but also delay aging and become younger and younger.

2. Lower blood pressure

Many people know that yam is rich in amylase and mucin, but they don't know that amylase and mucin have many benefits to human body. Amylase and mucin in yam can effectively lower blood pressure after being absorbed by human body. Hypertensive patients can effectively lower their blood pressure if they often eat yam. When eating yam, it is good to use cassia seed to make soup. Drinking this soup regularly can not only lower blood pressure, but also have a good effect on lowering blood sugar and blood lipid.

3. Prevention of cardiovascular diseases

Yam is extremely rich in nutrition. It contains amylase, protein, mucus, fat, sugar and vitamins of various nationalities. It is recognized as a good tonic. Vitamins and mucins in yam can prevent blood from depositing in blood vessels and effectively prevent cardiovascular diseases. Polyphenol oxidase in yam is beneficial to gastrointestinal peristalsis and promotes gastrointestinal digestion and absorption. Yam can smooth blood, prevent atherosclerosis and reduce the occurrence of cardiovascular diseases. When stewing yam, you can cook it for a while, so that the nutrition of yam can be fully integrated into the soup and the medicinal value of yam can be improved.

4. Benefiting lung and relieving cough

Yam is a common food in people's daily life. Eating yam can achieve the effect of moistening lung and benefiting lung. Therefore, when coughing, you can properly supplement yam to relieve cough.

When the child coughs, just mash the yam and stew it. The child's esophagus is relatively narrow, which is easy to damage the child's esophagus and is not easy to digest, causing bloating. Can't fully absorb the nutrition in yam, and can't achieve the effect of relieving cough. Because the old man is old, his respiratory function declines. Regular consumption can help regulate their respiratory function and achieve the effect of benefiting the lungs.

5, prolong life

Yam is rich in various trace elements and has a certain nourishing effect. Yam can promote lymphatic hyperplasia, enhance immunity and delay cell aging. Regular consumption can prolong life. Yam contains relatively low calories, so it won't get fat if you eat it regularly, and it can prolong life. Women can often eat stewed yam, which can make the skin smooth and fair, delay aging and achieve the effect of prolonging life.

Step 6 lose weight and keep fit

Yam contains very little fat and sugar, which is a sacred product for people who want to lose weight. Yam can be eaten instead of staple food, which can not only enhance satiety, but also effectively inhibit the absorption of fat. Eating yam regularly can not only achieve the effect of losing weight, but also nourish the body. Protein, a kind of mucus contained in yam, can whiten the skin and make the body more fit. Obese people can cook with other foods when eating, which can give full play to the nutrition in yam and better achieve the effect of losing weight and bodybuilding.