Chinese medicine believes that "the essence is harvested in autumn and stored in winter, and it rises in spring and rises in summer." The hot summer is the season with the strongest yang, and keeping in good health in summer should conform to the characteristics of sunny outside in summer. Here we recommend the original home-cooked soup making method, and the soup making recipes are complete in summer.
When summer comes, the temperature soars, and summer symptoms such as sweating, chest tightness and irritability follow. We need to pay special attention to our health through daily diet. I believe many people expect soup to have high nutritional value and good therapeutic effect, so it is favored by everyone. Summer soup recipes bring you the fun of cooking soup in summer.
One of the recipes for making soup in summer: tremella soup
Ingredients: Tremella, Lycium barbarum, longan meat, rock sugar.
Practice: 1. Soak tremella in warm water, wash it, put it in water, then take a shower with clear water and steam it on the drawer.
2. Wash the medlar and steam it on the drawer; Dice longan meat.
Boil 1500g water, add rock sugar, add tremella, medlar and longan, and cook for a while.
Usage: Take 1 dose daily instead of tea.
Therapeutic effect: Yiner decoction can tonify the kidney, strengthen the body, nourish yin and moisten the lungs, which is a good tonic for women with physical weakness.
Summer soup recipe 2: chrysanthemum chicken liver soup
Materials: chrysanthemum 10g, jasmine 20, chicken liver 10g, tremella 10g, cooking wine, salt and ginger juice.
Practice: 1 and tremella fuciformis15g were washed and torn into small pieces and soaked in water for later use;
10g chrysanthemum and 24 jasmine flowers are washed with warm water; 100g chicken liver washed and sliced for later use;
Boil water, first add cooking wine, ginger juice and salt, then add tremella and chicken liver, boil, skim the floating foam and season until the chicken liver is cooked. Add chrysanthemum and jasmine and cook slightly.
Usage: Take with meals.
Therapeutic effect: it can soothe the liver and clear heat, strengthen the spleen and calm the heart.
Summer soup recipe 3: yam and winter melon soup
Ingredients: 50 grams of yam and 0/50 grams of wax gourd/kloc.
Practice: Put the yam and wax gourd into the pot and simmer for 30 minutes. You can drink it after seasoning.
Usage: Take with meals.
Therapeutic effect: it can strengthen the spleen, replenish qi and induce diuresis.
Summer soup recipe book 4: lotus root pettitoes soup
Raw materials: lotus root 500g, red bean 200g, fish 100g, pig's trotters 250g.
Practice: 1, wash lotus root and cut into pieces, pick red beans, chop fish, wash pig's trotters and cut into pieces. 2. All the ingredients are put into the pot at the same time, and appropriate amount of water is poured and boiled for 4-5 hours.
Usage: Take with meals.
Therapeutic effect: nourishing blood and generating blood, moistening dryness and relieving exterior syndrome.
Summer Soup Cooking Book 5: Stewed ribs with lotus root
Ingredients: 350g of ribs, 300g of fresh lotus root, shredded ginger and proper amount of Shaoxing wine.
Exercise:
1. Chop the ribs into small pieces, soak them in water and put them in a saucepan.
2, fresh lotus root peeled and cut into pieces, and placed on the ribs with ginger.
3. Add 800 ml of clear soup, add salt, monosodium glutamate and Shaoxing wine to adjust the taste, pour it into ribs, and steam for 30 minutes.
Usage: Take with meals.
Efficacy: clearing away heat and moistening lung, promoting fluid production and quenching thirst.
Summer soup recipe book 6: melon fish head soup
Ingredients: 1 fish head (both carp and grass carp), 200g wax gourd, 50g water-borne fungus, onion, ginger 10g, salt, sugar, cooking wine and appropriate amount of broth.
Practice: remove the gills from the fish head, wash it and soak it in boiling water; Wash wax gourd and slice it; Cut the onion into sections and slice the ginger for later use. Put the pot on the fire, add lard and heat it, fry the fish head until it is 80% cooked, add salt and stir well, add broth to boil, then add wax gourd slices, fungus, onion slices, ginger slices and cooking wine and cook for 10 minute. Finally, add salt and sugar to taste, and the soup can be eaten after boiling.
Therapeutic effect: eliminating dampness and relieving summer heat, clearing heart and improving eyesight, and supplementing body fluid.
Summer Soup Cooking Book 7: Three Fresh Bitter Melon Soup
Ingredients: bitter gourd, winter bamboo shoots and mushrooms.
Practice: 1, remove the head of bitter gourd, cut it in half, remove the pulp with a small spoon and cut it into very thin slices. Winter bamboo shoots are also cut into pieces of almost the same thickness. Cut the mushroom into pedicels. 2, add water to the pot to boil, simmer bitter gourd slices, drain the water. This step can remove the bitter taste of bitter gourd. 3, the pot is hot, put the oil to 70% heat, gently stir-fry the bitter gourd, add the clear soup, and when the water boils (foaming), add the winter bamboo shoots and mushrooms. Cook until soft, season and turn off the heat. Add a little msg.
Therapeutic effect: this soup is fragrant and refreshing, and has therapeutic effect on urination or rash caused by summer heat.
Summer Soup Cooking Book 8: Pumpkin and Mung Bean Soup
Ingredients: 30g mung bean, 50g pumpkin, a little salt.
Practice: 1, put the above ingredients into 200ml water. First, wash the dried mung beans with sand, add a little salt while the water is still wet, mix well, marinate for 3 minutes and then rinse with water; 2. Peel the pumpkin, wash it with clear water, and cut it into 2 cm square pieces for later use; 3, put water in the pot, enlarge the fire to boil, first boil the mung beans for 2 minutes, pour a little cold water, and then cook, that is, put the pumpkin pieces into the pot, cover it, and cook with slow fire for about 30 minutes until the mung beans bloom.
Efficacy: clearing away heat and relieving summer heat.
Summer soup cookbook 9: papaya lean broth
Ingredients: one papaya, half a catty of lean meat, raw and cooked coix seed, San Qian, Yuzhu San Qian, Zhunshan.
Practice: Wash papaya, peel and core, cut into pieces, put all kinds of medicinal materials and lean meat into a pot, add water to three to five bowls, and cook for three to four hours to make soup.
Therapeutic effect: Papaya decomposes fat and protein, and cooperates with raw and cooked Coicis Semen and other medicinal materials to induce diuresis and eliminate dampness, dispel summer heat and moisten dryness, harmonize middle qi, strengthen spleen and stomach, moisten intestines and relieve constipation, smooth skin, treat eczema and benefit skin.
Summer soup cookbook 10: cool duck soup
Ingredients: old duck 1 piece, straight ladybell10g, Polygonatum odoratum, Lycium barbarum, lily, yam, lotus seed, jujube and coix seed.
Practice: Wash the old duck and stew it with the above eight Chinese medicines. Boil the soup with strong fire first, and then simmer it until the duck is cooked.
Therapeutic effect: Duck tastes sweet and cold, especially nourishing yin and reducing fire, and is rich in nutrition. Among the eight traditional Chinese medicines for clearing and cooling, Adenophora adenophora, Polygonatum odoratum and Lycium barbarum are the main ingredients, and Lily for moistening lung, Chinese yam for invigorating spleen, lotus seed jujube and Coix lachryma-jobi seed for dispelling heat are added. Reasonable formula, non-sticky, not greasy, not warm and not dry.
The temperature is getting hotter in summer, and the working intensity of the heart is increasing day by day. Therefore, it is necessary to give priority to "heart", and it is suitable for boiling some soups that can dispel summer heat and replenish qi, promote fluid production and quench thirst, nourish yin and clear heat. The summer soup cookbook mentioned above is mainly based on self-made ingredients, which is simple and easy to make and has remarkable therapeutic effect. I hope everyone can have a healthy and cool summer.