Everything in life can be bad, and the mood can't be bad; Everything can be lacking, and confidence can't be lacking; Nothing can be done, nor can happiness be done; You can forget everything, but you can't forget fitness. Nothing but health. Health is not everything, but without health, there is nothing. Pay attention to me, a little health coup every day!

Most women start menopause at the age of 45 to 55. According to individual differences, the duration of menopause is long or short. It is called' menopause' from beginning to end and belongs to female friends. As we all know, female friends have more obvious emotional changes during menopause. However, I didn't know that male friends also had menopause.

Men and women between the ages of 45 and 55 are all obstacles in life, and their physical functions are beginning to decline and their health is getting worse and worse. However, as a pillar of aggravation, male friends need to bear more pressure and be old and low. There are three things you can do less for such a man. As long as you restrain one thing in time, that's good!

1. Stay up late every day

Staying up late can easily have a negative impact on your health. Many male friends often see the dangers of staying up late. Many people in life die suddenly because of staying up late, but there are still many men who stay up late. After a hard day, the body needs to wait for some adjustment. Sleep is a way for the body to adjust itself, and about one third of people spend it in sleep. For men of this age, their health may be healthier and healthier than when they were young.

Eat less sweets.

According to some related studies, there are a large number of diabetic patients in China, among which middle-aged and elderly people are the main force. Many male friends have less burden at this age, so they eat too much and accidentally ingest a lot of sugar. The more sugar in the body of middle-aged and elderly people, the higher the risk of diabetes, the lower the physical function and the higher the risk of illness. In order to prevent diabetes, we should eat less sugar first.

cut down on cigarettes

Many men have the habit of smoking. Some people have been smoking since they were teenagers. At this age, they are no longer young and it is difficult for them to give up smoking. But we still advise you to reduce the frequency of smoking. People often say that life is stressful. Not smoking can relieve stress, and there is nowhere to release it, but remember that smoke contains many harmful substances. At this age, the human body is as big as before, and it is easy to resist the harm of tobacco poison, and diseases of different degrees appear one by one.