Do not use strong shower gel.
Autumn weather itself is dry, so you need to pay attention to the details when taking a bath in autumn. Because our skin is fragile at this time, if we still use shower gel with strong cleaning power, it will aggravate the protection of damaged skin and aggravate the problem of goose skin. Therefore, people who have chicken skin when taking a bath need to use mild shower gel, and it is best to apply a layer of moisturizing after taking a bath.
Therefore, to learn to take a bath in autumn, the bath lotion you choose must be alkaline and neutral. It is best to apply a layer of moisturizing skin care products after wooden fish. You must drink a lot of water every day. You can also put a basin of water in the room or use an air humidifier to increase the indoor humidity. If necessary, you can spray some water on your skin every few hours to keep it moist.
Heat first and then cool, promoting blood circulation.
The temperature changes greatly in autumn. At this time, we are prone to the decline of immunity. We can choose a shower massage with alternating hot water to help promote blood circulation, but we must heat it first and then cool it. Hot water can relax blood vessels on the skin surface, relax muscles and help you relax yourself. When the body is warm enough, take a cold bath. This can constrict blood vessels, promote blood circulation and make the body and mind excited.
The above are the details that should be paid attention to when taking a bath. There are many places to pay attention to when bathing in autumn. Because autumn is dry, it is very easy to affect our health. If we can avoid such problems, it will undoubtedly help our health.