Current location - Health Preservation Learning Network - Health preserving class - Eat something and stir-fry in spring.
Eat something and stir-fry in spring.
You can eat more fresh vegetables and wild vegetables in spring, which is good for your health in spring. Such as celery, spinach and Pleurotus eryngii. Let me introduce you to a vegetarian dish.

Run Fei Qing huo su snack

Raw materials:

10 dried auricularia, half carrot, 8 water chestnuts, 22 peas and 25 almonds (about 25).

Ingredients: chopped green onion 1 spoon, shredded ginger 1 2 spoon, 2 spoons of cooking oil, cooking wine 1 spoon, starch 1 2/spoon, clear water 1 spoon, and salt/kloc-0.

Exercise:

1. Soak dried auricularia auricula in clear water, then remove the pedicel and break it into small flowers by hand.

2, carrot slices, for the sake of beauty, I used a biscuit crusher to carve carrot slices into "small flowers."

3. Wash, peel, cook and slice horseshoes.

4. Wash the tendons on both sides of the peas.

5. Cook oil from the pot. When the oil is hot, add chopped green onion and shredded ginger, fry the chopped green onion and shredded ginger and take them out. Only the onion and ginger oil in the pot is left.

6. Add vegetables in turn, stir-fry carrots for a while and then add horseshoe slices.

7. Add fungus and stir fry.

8. Add peas, pour cooking wine and stir fry for a while.

9. Pour the boiled almond, pour the starch, add salt and chicken powder before cooking, and pour a little sesame oil to serve.