Children's health care knowledge in autumn
1, strengthen nutrition
Autumn is the time when the child's body gradually returns to a good running state, and the appetite and digestive function are automatically adjusted to the best level, which is a good opportunity to make up for the loss in summer. Therefore, it is necessary to strengthen nutrition supply and add "oil" to children's growth. Meat, eggs, milk, etc. Is indispensable. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.
2. Drink plenty of boiled water
Babies should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.
3, timely deworming
Experts believe that autumn has the best insecticidal effect. Judging from the life history of ascaris lumbricoides, although children can be infected with eggs all year round, they have the most opportunities in summer. If you suck your fingers, the eggs will enter the body, and after a period of evolution, they will eventually become insects and settle in the small intestine. It's autumn, and at this time, you can catch them all with drugs, leaving no future trouble.
Step 4 prevent diarrhea
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves infants under 3 years old. Mother must keep "* * * off", pay attention to food hygiene, do not eat cold food, and boil and disinfect toys and utensils regularly. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.
5, cold water bath
Taking a bath in cold water can exercise to keep out the cold and improve immunity. Autumn is a transitional season in Xia Dong, and it is also a time to exercise to keep out the cold. In order to improve the immune function of children's tissues and organs, increase the cold tolerance of the body, and then reduce the diseases that are prone to occur in winter, such as colds, bronchitis and pneumonia. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the panel is slightly red.
Children's health food in autumn
1, sugarcane yam porridge
Raw materials: fresh sugarcane juice is about 100 ~ 150 ml, 50g of yam and 50g of japonica rice.
Production method: use sugarcane juice, yam and japonica rice to cook porridge.
Tip: This porridge can clear away heat and promote fluid production, nourish yin and moisten dryness, and is suitable for vexation and thirst, lung dryness and cough, dry stool and so on caused by fever recovery or insufficient body fluid.
2, raw porridge
Ingredients: 30g of Radix Rehmanniae and 75g of japonica rice.
Production method: finely cut fresh Rehmannia glutinosa, add appropriate amount of water to decoct for about half an hour, and filter the juice; Decocting again, and concentrating the combined liquid medicine to about 65438+/-000 ml for later use; Wash 75g of japonica rice and cook it into rice porridge. Add the juice of Radix Rehmanniae and stir well. Add some sugar when eating.
It is suggested that the medicated diet has the functions of nourishing yin, benefiting stomach, cooling blood and promoting fluid production, and can be used for yin deficiency, hot flashes, night sweats, chronic cough, anorexia, emaciation, fever, anxiety, thirst and lethargy.
3, yam barley porridge
Raw materials: 60g of coix seed, 60g of raw yam and 30g of persimmon cream.
Production method: Mash yam, cut persimmon cream into small pieces and cook porridge.
Tip: This porridge can nourish lung, spleen and stomach. It is suitable for spleen and lung deficiency diseases such as yin deficiency and internal heat, cough, diarrhea and anorexia.
4, glutinous rice yam porridge
Raw materials: glutinous rice, yam, sugar.
Production method: wash and peel the yam and cut it into small pieces; Wash glutinous rice, add appropriate amount of water to boil, add yam tablets, and cook on low heat until porridge is rotten. You can add some sugar when eating.
Tip: This porridge is sweet and palatable, which is beneficial to kidney and qi, stomach and spleen, and is a good tonic for autumn babies.
Principles of children's autumn health care
Drink plenty of water to prevent autumn dryness.
When the temperature drops in autumn, the human body's metabolism is relatively strong, and it is more prone to a series of symptoms caused by water shortage in the body. Chinese medicine calls this symptom "dryness". Autumn dryness is one of the six climatic pathogenic factors.
Compared with adults, the baby's adaptability is poor, and it is prone to a series of signs of "yin deficiency and internal heat" such as dry mouth, nosebleeds and constipation in autumn, so it is necessary to supplement more water. At this time, give the baby plenty of boiled water. If the baby doesn't like boiled water, you can use pears, oranges, water chestnuts, grapes and other fruits to squeeze juice instead of water and often feed it to the baby. Usually the baby is willing to drink, which has the effect of nourishing yin and moistening dryness.
Drive ascaris out of trouble.
Ascaris is a well-known "public enemy" that harms baby's health. It not only plunders nutrition, but also induces anemia, malnutrition and other diseases, which leads to children's physical development backwardness and mental impairment.
Babies are most susceptible to ascaris infection in summer, and sucking their fingers may cause eggs to enter the body. After a period of evolution, eggs become adults and settle in the small intestine. This time happens to be autumn, so autumn is the best time for the baby to repel insects. If you take medicine in autumn, it is the best time to "close the net" and leave no future trouble.
Wash your body with cold water.
You can scrub your baby with cold water in autumn to improve your baby's adaptability to the cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. Cold water exercise should be gradual. Use water close to body temperature first, then gradually reduce the water temperature, and then dry it with a towel after washing. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the panel is slightly red.
A good diet keeps nutrition.
According to the doctor, the baby has a good appetite in autumn. At this time, the food source is the most abundant, which is the key period to adjust the baby's nutritional status. Pay attention to dietary balance and intake of various nutrients.
Babies can eat more high-protein diets such as milk, bean products, fish and meat, and supplement cereals such as corn, millet and black rice to prevent constipation in autumn. Spinach, radish, carrot, celery and other foods rich in cellulose should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced nutrition, and reduce the chance of getting sick in autumn.
In addition, porridge is cooked with some foods with the efficacy of traditional Chinese medicine, such as sesame, walnut, chestnut, longan, lily, tremella and so on. , will help the baby moisten the lungs and strengthen the spleen and stomach.
Pepper, pepper, ginger and other foods that are strong and easy to get angry, such as fried foods, should be eaten less, and salty foods should be eaten less, because too much salt can easily accelerate the loss of water in the body.
Pay attention to hygiene and prevent diarrhea.
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves infants under 3 years old. The baby's thermoregulation function is not perfect and it is easy to catch a cold. If you happen to eat unclean food, especially food stained with rotavirus, it is easy to have diarrhea.
Therefore, mothers must turn off the baby's "* * *", pay attention to food hygiene, eat less cold food, especially melons and fruits, be sure to wash them, and regularly boil and disinfect toys and utensils. If you find your baby's diarrhea in kindergarten, accompanied by cough, fever and other cold and cold symptoms, you should immediately isolate the treatment and do a good job in feces treatment.
Add clothes slowly to keep warm and cool.
As the saying goes, "Spring covers autumn" is also applicable to children. Although children are not as cold-resistant as adults, they are in a state of exercise most of the time, and their bodies are generating heat at any time. Dressing your baby less will not only facilitate activities, but also enhance your physical fitness and make your baby less likely to catch a cold. Add clothes to master a step-by-step principle, so as to gradually adapt to the changes in the weather. Those who have seen it will see: