Current location - Health Preservation Learning Network - Health preserving class - How can couples have a healthier sex life in winter?
How can couples have a healthier sex life in winter?
In principle, the life of husband and wife should be seasonal. Traditional Chinese medicine pays attention to "harmony between man and nature", and health care should be "harmony between man and nature at the right time". The natural laws of the four seasons are "spring, long summer, autumn harvest and winter storage". Therefore, the principle of keeping in good health in winter is "hiding without revealing", so the ancients have long said "abstinence in winter".

However, the living conditions of modern people are much better than those of the ancients, with richer nutrition, healthier body and a lot of liberation in thinking about sex. Therefore, modern people's sexual requirements are much stronger than those of the ancients, and there are many sexual lives. Modern medical experts also believe that frequent sexual intercourse is beneficial to people's health. Therefore, we should have a proper husband and wife life in winter. However, couples should also pay attention to health care in winter life.

Avoid entering the room after drinking.

In the cold winter, many people like to drink to keep out the cold. In fact, drinking more wine can dilate skin blood vessels, increase blood flow and make people feel hot. But this just makes people feel a cold, and it can't really keep out the cold. It's even worse if you enter the room after drinking or use alcohol to help you have sex. Since ancient times, medical scientists have warned people not to "enter the house drunk". Modern medicine has proved that alcohol is a gonadal toxin. Excessive drinking will cause hypogonadism, and the blood testosterone level will drop by 70-80%. Men are incompetent and infertile.

Care should be taken to prevent colds.

It is cold in winter, and couples are most likely to catch a cold if they sleep naked. General symptoms are more serious, the course of disease is long, and it is harmful to the body for a long time. Such patients are often ashamed to go to the hospital to see a doctor and buy their own medicine. If you don't prescribe the right medicine, the cold will drag on for a long time. Therefore, couples must pay attention to keep warm and cold in winter life to avoid catching a cold.

Appropriate control frequency

Of course, how to master the frequency of sex can vary from person to person. You can have more sex when you are young, and less sex when you are old and weak. If there is a serious illness, sexual intercourse should be forbidden. The method of self-test is: the second day after having sex, both parties are very happy and energetic, indicating that the frequency is appropriate. For example, on the second day in after making love, both sides felt tired, dizzy and even afraid of the cold, indicating that the frequency was inappropriate. In short, your own feelings are your best mentor.

The winter climate is cold, and the human body needs a lot of energy to keep out the cold, while sexual life consumes more energy. When you live a married life, if you don't control your discretion, it will really affect your health.