First, abstinence is a good medicine, and no leakage is a supplement! Nourishing the heart is not good at lust-too much sexual immorality leads to physical weakness, and it is difficult to recover if you don't completely quit immorality, just like a leaky kettle can't hold water. Therefore, to recuperate the body, we must first completely get rid of the bad habits of masturbation, psychosexuality, staying up late and sedentary.
Second, work and rest regularly and exercise regularly. Without regular work and rest, the body can't get enough rest, and regular work and rest is the premise of physical recovery. Regular exercise can stimulate the recovery of physical function, but it can't damage the body through excessive exercise.
Third, do good deeds and be filial. Many people don't understand the relationship between filial piety and physical recovery. Simply put, people who masturbate subconsciously are full of selfish and lewd thoughts and negative energy, and physical recovery is doubly difficult because of this negative energy. Doing good and filial piety is the opposite energy to lewdness. Filial piety of all virtues comes first, which can gradually change the selfish and lewd subconscious into a subconscious that respects kindness, full of positive energy, and make the body and mind recover smoothly and naturally.
Fourth, diet therapy. Tonifying kidney, standing pile, iron bridge, dietotherapy. Oysters, yams, gordon euryales, coix seed, black dates, black sesame seeds and black beans are all very good, but these are only auxiliary. Filial piety is the most important thing to do good deeds, because the most important thing to quit prostitution is to cultivate one's own righteousness, and it is difficult for selfish and paranoid people to quit.
If you have any questions, please ask!