The best way for women to clear their intestines and detoxify is 1 and lemonade to detoxify.
Lemon is a good thing. Drinking a glass of lemonade on an empty stomach every morning can detoxify and lose weight, as well as prevent colds. Lemonade can detoxify harmful substances in the body, has the effects of whitening, detoxifying and clearing the intestines, and can also quench thirst and dilute the desire to eat.
2, ginger to drive cold and sweat detoxification.
Although ginger is ugly, it has many benefits, such as strengthening the spleen and stomach, dispelling cold and detoxifying. Whether it is a cold, dysmenorrhea or nausea, a cup of ginger tea can relieve the symptoms. Ginger contains a variety of volatile oils, which can promote blood circulation, open the skin and excrete toxins with sweat.
3, green juice detoxification method.
The so-called green juice is actually the juice of tender leaves of barley or tender seedlings of wheat, or the ready-made Julia juice of barley can be directly purchased for drinking, which can clear the intestines and detoxify, improve constipation and resist radiation. Green juice contains a lot of dietary fiber, which is very helpful for detoxification and weight loss. Keep drinking for a while and the whole person will feel refreshed.
4. Drink plenty of water, exercise more, sweat more and detoxify.
60% of human body weight is water. Drinking too much water and urinating too much will dilute the toxins in the blood and reduce the burden on the kidneys. Moreover, if you exercise more, you will sweat more, and sweating can detoxify. But if you don't replenish enough water, you will be dehydrated if you sweat too much. So get into the habit of drinking more water and don't be afraid to go to the toilet more.
5, coarse grains, fruit detoxification method.
Eating more coarse grains and fruits can promote intestinal peristalsis, prevent constipation, and make the waste and toxins in the body discharged smoothly. When the internal environment is purified, the vitality inside the body will be restored, and the whole person will look more beautiful and lose weight more easily.
Besides coarse grains and fruits, vegetables, green tea, water, tremella, auricularia, mushrooms, honey, red dates, kelp and other foods should also be eaten frequently. They are all good things that are nutritious and detoxifying.
6, fasting detoxification method.
Maybe you think you are usually very hygienic and your food is clean, so there is no toxin in your body. No, toxins are everywhere. Contaminants in water sources, pesticide residues in vegetables, and foods we eat contain too many preservatives, chemicals and pigments. These will all put a burden on your body. If you want to detoxify, choose one or two days a week as a fasting day. At this time, the body can't get food, which will reduce the burden on various organs. But be sure to add enough water.