In ancient times, people who knew the Dhamma were in harmony with Yin and Yang, and they used several tricks to make harmony. They lived in moderation and lived in moderation, so they were able to live in harmony with God and died at the age of 100.

This famous health saying warns us to conform to the changing laws of nature, to have enough to eat, not to overeat, to have a regular routine, not to stay up late, to combine work and rest in daily work, and not to be overworked. Only in this way can we live a long and healthy life. Otherwise, our bodies will be continuously consumed and we will pay a heavy price. Health is worth a thousand dollars! Please take care of your friends!