With the improvement of living standards, the pressure of life increases, people eat too much meat, the food they eat is polluted, their bodies are not very active, their bodies are deficient in yin and yang, their internal humidity is depressed, and their internal humidity is getting heavier and heavier. When the humidity in the human body is too heavy, people will feel sleepy, heavy limbs, no appetite, cold hands and feet, skin rash, sticky face, acne on the face, and even gastroenteritis. It may be related to your bad mood, overwork or eating too much (like fatty and sweet taste, cold food), gluttony for cold food and so on. & gt& gt& gt Symptoms of heavy moisture in the body When you have these conditions, let Changsheng Tree Health Network take you to know what to do with heavy moisture! In the diet of dampness-removing food, we should pay attention to clearing away heat and promoting diuresis, strengthening the spleen and tonifying the spleen, and avoid eating cold food. Eat more melon, cucumber, beans, Chinese cabbage, bitter gourd, pears, apples, bananas, kiwis, peaches and tomatoes. Eating less greasy is easy to get angry. Be careful not to eat too much fruit and cold drinks, so as not to stimulate the stomach and cause indigestion, especially for people with cold stomach or mild gastritis. To remove moisture, take the initiative to replenish water, and try to drink less, because wine helps moisture. Replenishing water can also be innovative, such as drinking soybean milk for breakfast, soup for lunch, porridge for dinner, tea during the day and milk before going to bed. People with poor spleen and stomach can make herbal tea or health porridge for conditioning. According to personal taste, traditional Chinese medicines such as lotus seeds, medlar, Ophiopogon japonicus, lotus leaves, loofah, jujube, hawthorn and Amomum villosum can be added to strengthen the spleen, promote diuresis, benefit qi and promote digestion. How does red bean and winter melon soup add raw fish to get rid of heavy moisture in the body? Efficacy: invigorating spleen, promoting diuresis and reducing swelling. Its function is to strengthen the spleen and not leave evil, and to benefit water without hurting healthy qi. Raw fish 1 strip, slaughtered, 500g white gourd (with skin), 60g red beans, 5 shallots, soup, no salt. Amaranth stewed old duck effect: nourishing yin and stomach, strengthening spleen and promoting diuresis. Amaranth 100 ~ 120g, an old duck, slaughtered, put amaranth into duck belly, add water and simmer for 2 hours, and take it with a little salt. Fried lentil yam porridge effect: spleen and stomach. 60 grams of fried lentils, 60 grams of yam and 50 grams of rice are cooked into porridge, and children are halved. Efficacy of radish lotus seed pig tongue soup: moistening dryness and nourishing, cold in spring and dampness. 750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 candied dates, 500 grams of pig tongue and 750 grams of pig bones. Quail soup effect: spleen and appetite. A quail, codonopsis pilosula 15g, yam 30g for soup. In addition, there are Smilax glabra and red bean crucian carp soup, stewed crucian carp with cotton wormwood, stewed carp with red bean, pork belly porridge, stewed old duck with wax gourd and so on. , have a certain effect of strengthening the spleen and eliminating dampness.