It's better to go quickly. Don't walk too fast. Walking fast can easily lead to suffocation, which is not conducive to the digestion of food. Walking after meals is easy to cause acute appendicitis. Walking or running after meals is not recommended! Walk slowly. When walking slowly, our abdominal muscles also move with it, which is equivalent to giving gastrointestinal massage, which is very helpful for defecation and detoxification.
How fast is the walking speed per minute? Walking speed can be divided into slow walking and middle walking. Walk slowly at a speed of 70-90 steps per minute and 3-4 kilometers per hour; Walk 90- 120 steps per minute at medium speed, and the speed is about 4-5 kilometers per hour!
The best walking posture is to hold your head high, stride, swing your arms back and forth with the rhythm of walking and walk in a straight line. Keeping the right posture when walking helps to keep fit.
Is walking good for the heart? Regular walking can make the heart beat more strongly, thus preventing heart attacks. Take a relaxing walk every day and stick to it for a long time to achieve more results.
Stepping and scurrying can make the heart beat faster, increase the cardiac output per stroke and accelerate the blood flow to meet the needs of exercise, which is a good exercise for the heart. If the heart rate can reach 1 10 times per minute and keep it above 10 minutes, the toughness and strength of myocardium and blood vessels will be greatly improved, and the blood circulation of coronary artery will also be improved. Thereby reducing the chance of myocardial infarction and heart failure.