Source: Network Release Date: June 2006-19 Times of Reading: 36 Font: [Large, Medium and Small]

The biggest problem for a 40-year-old man is that he is obsessed with small success and eager for further development, so he desperately overdraws his health. Who knows, health is like a snowy mountain, which collapses at any time.

A man over 40 years old is like a machine that has been running for a long time and needs to be overhauled. Cardiovascular, heart, kidney, diabetes, hypertension, prostate and other diseases are the health enemies of men over 40 years old. A 40-year-old man should always pay attention to the changes in his body, even if it is a slight discomfort and abnormality. A serious illness often begins with a minor illness, and any minor illness may accumulate into a serious illness.

People's health is eaten, and most diseases are also eaten. For example, excessive intake of oil can easily lead to cardiovascular diseases, excessive drinking will harm the stomach, liver and high blood pressure, protein deficiency will accelerate aging, and vitamin deficiency will weaken people's immunity. In diet, men think that the finer the food, the richer and more nutritious the three meals a day. The opposite is true. Home-cooked meals are the most nourishing, the diet should be scientific and reasonable, and the nutrition should be appropriate. According to authoritative statistics in the medical field, more than 80% of the chronic diseases that middle-aged men are prone to today are caused by unreasonable diet and malnutrition. Let's see, healthy or delicious, ostentation and extravagance? It goes without saying, right?

After 40 years old, people have a foundation for their careers, but their burdens have also increased. At this time, we should pay special attention to the combination of work and rest, because the human body is flesh and blood, not a machine. Even the machine needs to refuel and stop to cool down, right? Men after 40 are usually prone to make a mistake, that is, they are eager for success and are eager for greater development. To achieve success, you must make greater efforts. Therefore, every man over 40 feels too tired to live. If you are overworked, you will break down from overwork and damage your health. At that time, the loss outweighs the gain.

Physical exercise is the only magic weapon for health care and disease prevention, especially for people over 40 years old. If a person over 40 is too lazy to exercise, then he is not far from illness. Physical exercise is not a dogma, but a real exercise. Every gesture, every movement, even hair management is an exercise.