Tai Ji Chuan, Wing Chun Quan and Tai Ji Chuan, which are related to longevity, are gentle, slow and steady, and are very suitable for the elderly and infirm to exercise. From a medical point of view, Tai Ji Chuan exercise conforms to physiological laws, has a good regulatory effect on the central nervous system, can strengthen cardiovascular, digestive and respiratory functions, and promote blood circulation and metabolism, and has good fitness, disease prevention and anti-aging values. Why can Tai Ji Chuan make people live longer? Because when practicing Tai Ji Chuan, we need to concentrate our thoughts highly, guide actions with consciousness, adjust the physiological functions of the brain, increase the activity intensity, flexibility and balance of the cerebral cortex, and correspondingly strengthen the sensitivity and adjustment function of the external environment stimulus response, so that all tissues and organs can better maintain normal life activities, promote metabolism, improve the immunity and defense ability of the body, and play a role in preventing diseases and resisting aging to a certain extent. Playing Tai Ji Chuan regularly can increase myocardial contractility, strengthen heart beating, increase blood output, improve the function of circulatory system, make coronary artery blood supply sufficient, and ensure blood supply to the heart and the whole body. This can prevent coronary heart disease and hypertension, and improve and strengthen the functions of various system organs accordingly. In addition, practicing Tai Ji Chuan can strengthen the function of respiratory muscles, keep the elasticity of lung tissue, improve ventilation function, and be beneficial to systemic oxygen supply. Tai Ji Chuan exercise promotes urinary system to excrete metabolites better, promotes endocrine function, especially the secretion of adrenocortical hormone, and makes human life more vigorous. Tai Ji Chuan exercises have obvious effects on maintaining the flexibility and flexibility of limbs and spine and increasing muscle strength. . Practicing Wing Chun Boxing can develop people's brain thinking, help blood circulation stimulate human endocrine including pituitary gland, adrenal gland and blood bubble functions, increase cardiac function relaxation and contraction, promote blood circulation of blood vessels, make intervertebral discs recover elasticity when spinal cord is filled, make spine tough, keep human body high, reduce atrophy and shortening, fully store bone glue and reduce loss. . Tendons, bones, muscles and fur are fully nourished. Wing Chun Boxing can store the energy of the human body through long-term practice and distribute it in time when needed. People's longevity depends on their usual intake of a lot of energy. Human survival depends on energy intake, energy absorption, energy preparation, energy distribution and energy consumption. Rational use of energy is the foundation of human individual survival. Wing Chun boxing is also through the adjustment of neurohumoral factors, so that all parts of the body keep close contact, and all local tissues, hands, feet, tendons and bones are interdependent and mutually restrictive. When the body is attacked by the outside world, the parts of the body will inevitably change. When local changes are bound to affect the whole body, it is beneficial to practice wing chun boxing. Wing Chun Boxing pays attention to the movement of human joints, muscles and bones, and pays attention to details, such as perception and metaphor. The hand twirling, spreading hand, three-ranked hand, worshipping Buddha, boxing, leaf, hand laying, hand lifting and hand breaking all practice joint flexibility and muscle flexibility. Elasticity. Horse stance just look, Siping horse, three-character horse, chasing horse, crisp horse, independent step, penetrating heart. Pay attention to agility and quickness, pay attention to sideways flashing and close-fitting punches. In battle, the weak are superior to the strong. Change your opponent's strength, reduce your own pressure, and achieve the goal of winning. Through the analysis and judgment in various aspects of practice and actual combat, we can master the overall strength, strength and inch strength contained in each punch, and then cooperate with the waist horse to organize the human body into a combination, which is called the power of combination of man and fist, just like a ball full of gas, not afraid of being hit by foreign objects, but only rebounding. This way-it will come. Only in this way can we reach the limit of the human body. After this martial arts exercise, over time, vital capacity increases, blood is full, brain nerves are active, and central nerves are excited. For the power to gather the breath of life, through the rising door of life pulse and passing overhead (that is, Baihui point), a road to the universe is opened. Baihui point can absorb the information and energy of the universe, introduce it into the human body, and gain extraordinary higher wisdom and strength. Through diligent exercise, we can reach the realm of harmony between man and nature. The internal organs of the human body will return to youth, arterial blood vessels and venous blood vessels will return to elasticity, Yin and Yang will return to balance, and all places will complement each other smoothly. Newborn blood can be distributed throughout the body, all tissues of the human body will be fully nourished and reborn, and the human body will naturally age. Life expectancy will be extended. Higher wisdom and strength. Through diligent exercise, we can reach the realm of harmony between man and nature. The internal organs of the human body will return to youth, arterial blood vessels and venous blood vessels will return to elasticity, Yin and Yang will return to balance, and all places will complement each other smoothly. Newborn blood can be distributed throughout the body, all tissues of the human body will be fully nourished and reborn, and the human body will naturally age. Life expectancy will be extended. .