Bird's nest is a natural tonic. It has a good nourishing and health-preserving effect, and it is flat and sweet. It is rich in protein, amino acids, vitamins and trace elements. Some parents usually like to give their children some bird's nest to keep fit. But can children often eat bird's nest?

Children should not eat more.

Children can't eat bird's nest often. Bird's nest is a high-protein food, and children's gastrointestinal absorption capacity is not perfect. Eating too much will increase the burden on children's stomach, which is not conducive to the digestion and absorption of nutrients and is easy to cause indigestion. Therefore, it is recommended that children eat 2-3 grams each time, once a day or once every other day, and fully stew bird's nest for children to digest.

Stewed bird's nest should be light.

When stewing bird's nest, parents should pay attention to a light diet and don't add too much sugar, which is not only bad for children's teeth, but also easy to increase the damp heat in the body.

Moderate consumption

It is good for children to eat bird's nest properly. Bird's nest is rich in minerals, such as calcium, magnesium, potassium and phosphorus, which can meet the needs of children's physical growth and provide enough energy for bone growth and development.

Enhance immunity

Sialic acid contained in bird's nest, also known as bird's nest acid, can enhance children's immunity, make bacteria difficult to attach to respiratory mucosa, and promote the healing and repair of damaged cells.