Diet: Eating more fresh fruits and vegetables and supplementing dietary fiber, vitamins and minerals can prevent constipation.
Second, don't eat food fried at high temperature, especially fried chicken with deep-fried dough sticks, because these foods are carbohydrates, which will produce carcinogens after high-temperature frying.
Third, eat three meals a day, regularly and quantitatively, and eat light and digestible food. (Drink more porridge)
Fourth, the staple food should pay attention to the matching of thickness. Buckwheat, corn, millet, oats and other coarse grains can account for one-third of the total staple food.
Five, to supplement food rich in high-quality protein, such as low-fat milk, bean products, fish and shrimp lean meat. No more than 6 grams of salt a day, do not eat pickled vegetables, pickled mustard tuber, salted fish, salted eggs and other pickled foods, and eat less spicy and irritating foods.
Sleep control: Go to bed early and get up early every day, don't stay up late, burn your feet with hot water before going to bed, wash your face with cold water after waking up, and it is best to catch up at noon.
From a scientific point of view, the combination of static and dynamic exercise is more conducive to human health, exercise is beneficial to health, and quietness is beneficial to the heart. Do regular exercise every day, such as jogging in the morning and walking at night.
Emotional research shows that the common emotions that lead to immune system problems include: anger, sadness, fear, depression, hostility, doubt and so on. These negative emotions are the fuse that affects health. Because people are physically and mentally integrated. As we all know, modern people are more and more prone to various diseases. Is it because they don't pay attention to health? No, too many people spend a lot of money on health care, but this idea is simply to regard the body as a machine and forget the integration of body, mind and even body, mind and spirit. Keep an open-minded and cheerful mind, don't haggle over everything, do more things that interest you, enrich your spare time and laugh at life.