Before, I went to class again. Yellow face, acne, weakness. I realized that I might have a physical problem. It needs to be explained here: because I am a graphic designer, I have to contact my mobile phone computer every day. I didn't care at first, because I was young. Later, when my body went wrong, I began to keep in good health.
I realized that keeping healthy should be doing something to make my body better:
1, get up and run in the morning. An hour in the morning is worth two in the evening. When I was a freshman, I was forced by the school to participate in morning exercises. Therefore, when my sophomore year was liberated, I could never be lazy. Later, after physical problems, I insisted on running.
2. drink tea. You may not believe it when you say it, but it's really not in place. After my physical problems, I realized that the daily intake and daily environment are very important to all aspects of my body. And I am a person who is particularly willing to drink. So I bought all kinds of tea during that time to avoid drinking it myself. I wanted to drink it.
3. Eat three meals on time. The most difficult thing for the student party should be to eat three meals on time. First, there is no time; Besides, I can't get up in the morning. But it's really easy to skip breakfast, kidney calculi.
4. Keep warm and drive away the cold. As a girl, I really want to say: girls must pay attention to keep warm. My face was sallow when I went to see a doctor, but the doctor instructed me to see Chinese medicine. Go to the position of traditional Chinese medicine and say directly that I have two questions. One is that staying up late is bad for the liver, and the other is palace cold. Needless to say, girls must keep warm. If you have any questions, you must seek medical advice in time.