1, the body has certain flexibility, positive, and loves yoga.
2. All yoga lovers.
3. People who are interested in yoga instructors.
4. People who want to engage in the yoga coaching industry and have no professional qualification certification.
Zen yoga instructor training college-junior high school yoga instructor training course outline:
1, the origin and development of yoga
2. Three-pulse and Seven-round Yoga
3. Yoga Medical Anatomy
4. Yoga nutrition
5, junior high school senior pose
6, auxiliary correction technology
7. Yoga handprint
8. Yoga breathing
9. yoga pranayama
10, cleaning method
1 1, beam acquisition method
12, Yoga chanting and meditation
13, hatha yoga course arrangement
14, Flow Yoga Curriculum Arrangement
15, high temperature yoga curriculum arrangement
16, Yoon Yoga Course Arrangement
17, Slimming Yoga Course Arrangement
18, physical therapy yoga curriculum arrangement
19, sports injury and treatment
20. Career Guide for Yoga Teachers
2 1, Yoga Sutra
Yoga instructor training
Analysis on the training content of yoga instructor;
1, asana: it is an external exercise of the body and the most direct form for practitioners to feel. Through external challenging exercises, you can polish your body shape and physical strength, have a deeper understanding of your inner spiritual world, and thus clean your body and mind.
2. Breathing: As the source of life, breathing is an extraordinary and secret existence. We will learn to understand the coordination of breathing and asana, and enter the inner material world and spiritual world through pranayama.
3. Meditation is like a mirror, which clearly reflects our internal cognitive model. In the process of quiet meditation, we will feel the unprecedented world and the existence of our true self.
4. Yoga philosophy: Philosophy exists in yoga like manna, which nourishes the body and mind and affects everyone's practice feeling and baptism process.
5. Sanskrit chanting: an ancient and mysterious way of purification, connecting the true self.
6. Anatomy: Understanding the body from the perspective of biomechanics and analyzing disintegration from the perspective of sports anatomy are of great significance for practicing yoga safely and healthily.
As a yoga instructor, you can make people comb and stretch the body parts that have never been moved from head to toe and from inside to outside through some soothing movements and sucking in yoga postures, so as to enhance the flexibility of the body, activate aging cells, stimulate glands, massage internal organs, get rid of diseases and strengthen the body, relax muscles and tendons, shape and lose weight, comprehensively regulate the metabolism of the human body, improve immunity and lose weight.