Smoking leads to a large shortage of B vitamins and needs to be supplemented. Vegetables and animal livers in food contain more B vitamins.
Drinking hurts the liver, so pay attention to protecting the liver. Eating more B vitamins can save the liver. Eat some protein foods such as protein powder, milk and soybean milk before meals to protect the stomach surface wall; Eat some compressed plant fiber biscuits or meatballs to make yourself feel full.
How to maintain the diet of regular smokers;
Clearing throat and moistening lung: radish, fungus, pear, honey, grapefruit, kumquat, lotus root, etc. It has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough, and moistening lung. Professor Yang Meixi, Department of Preventive Medicine, Seoul National University School of Medicine, South Korea, found that if smokers eat about 750 grams of pears every day for four consecutive days, the carcinogenic polycyclic aromatic hydrocarbons accumulated in the body due to smoking or eating barbecue will be significantly reduced. People who smoke for many years eat loquat, which can repair the damaged respiratory mucosa.
Eliminate toxins: oolong tea, green tea, black tea, etc. Professor Han Chi, a researcher at the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, specializes in the research on the nutrition and efficacy of tea, and found that drinking tea has a good preventive effect on lung cancer and esophageal cancer. Green tea, in particular, can reduce the harm of nicotine, prevent cancer and lower blood lipids. Tea can also induce diuresis and detoxify, so that some toxic substances in smoke are discharged with urine.
In addition, carrots, oranges, egg yolks, animal hearts, kidneys, mushrooms, fresh vegetables, animal livers, etc. B 1 and B2, which are rich in vitamin A, should all be the protagonists at the smoker's table.
Maintenance of blood vessels: deep-sea fish such as cod and salmon. Smoking will significantly increase the incidence of cardiovascular events. Wang Donglan, a professor at the Nutrition Research Office of the Academy of Military Medical Sciences, pointed out that deep-sea fish are rich in omega-3 unsaturated fatty acids, which can reduce the risk of cardiovascular diseases and should be eaten 1-2 times a week. In addition, milk can reduce the damage of toxic substances to the gastrointestinal tract.
Fresh breath: celery, coriander, mint leaves, etc. It has the function of refreshing breath and can effectively eliminate oral odor. After quitting smoking for a period of time, the breath problem still exists. Eating more fruits and vegetables rich in cellulose such as apples, carrots and celery can promote saliva secretion. Saliva can not only moisten the mouth, but also remove the residue attached to or stuck in the teeth and eliminate the odor.
Therefore, smokers should often eat the above foods. However, smoking is harmful to health. Even eating these foods can only reduce the harm, and eating them is harmless. The best way is that not smoking is the greatest benefit for yourself and your family.