In fact, it also has its significance, which is suitable for modern people to keep in good health. Only those who have really tried health preservation and know its advantages and disadvantages can understand its significance. We should correctly understand how to keep in good health through the valley. Crossing the valley does not mean a hunger strike, so there is no negative emotion such as cultivating immortality, just adjusting the diet reasonably and reducing the intake of starch.

Fitness in the valley does not mean a hunger strike, but in a sense it does suit the life of contemporary people.

Many people think that this is a hunger strike, and even think that this is a deceptive theory. In fact, avoiding cereal is not a real hunger strike. Reducing the intake of cereal can make people develop from consuming fat into a habit. When people get used to not eating starch in cereal, they will find that we are not so dependent on it. Cereal food is not a necessity of life, but can gradually become an auxiliary.

It is not a hunger strike, so it is still suitable for modern people in a sense. We can fill our stomachs with other foods and feel life in another way.

As long as the diet is reasonable, the body will even get better harvest than the normal diet.

A healthy and reasonable diet can make the body get better harvest, and the most common thing is to balance the body fat. To reduce or stop getting starch from cereal, we can actually get it from vegetables in another way, and make up for the nutrition of cereal through vegetables; Reasonably make the proportion of meat and vegetables in life reach the golden ratio of 1: 1. After a short period of health care, you will find that your body slowly leans towards balance, and you won't be obese because you eat too much grain.

Actually, it is quite suitable for modern people's life. Reasonable intake of vegetables and meat can make up for the shortage of cereal and effectively adjust the body balance.