Percussion method

Wake up every morning and knock your teeth up and down, first 30 times on your molars, then 30 times on your teeth. Helps strengthen teeth.

Kneading method

Rub your hands every morning, with your middle finger along both sides of your nose from bottom to top, to your forehead, and separate your hands to both sides. You can repeat 10 times or more until your face is slightly hot. Can make the face ruddy and shiny, and eliminate fatigue.

Closed respiratory regulation

Always keep your mouth shut and adjust your breathing to keep it even and gentle.

Abdominal friction method

After each meal, massage clockwise around the navel with your palm for about 30 times. Help digestion and eliminate bloating.

Comb hair

Insert your fingers into the hair room, comb your hair with your fingers, and rub your head from front to back, combing your hair 50~ 100 times each time. It helps to dredge qi and blood and clear your head.

Eye movement method

Turn the eyeball from left to right for more than 10 times, then turn it from right to left for more than 10 times, and then close your eyes for a while, which can be done 4~5 times a day.

Foot massage

Massage your feet with your thumb before going to bed every day, and massage clockwise 100 times. It has the function of strengthening waist and kidney.

Ear condensation method

Cover your ears with your hands, bow your head and raise your head 5~7 times. It can make the mind clean and dispel other thoughts.

Gas lift method

When inhaling, lift the anus and perineum slightly, and then exhale slowly, 5~7 times a day. Conducive to the operation of qi.

Pharyngeal fluid therapy

Put your tongue against your palate every morning, or lick it with the tip of your tongue. Swallow it several times when the saliva is full. Help digestion.