Mixed pile: the body is upright, the feet are shoulder width apart (this is very important, it is not easy for others to see that you are standing at palm width), the toes are forward, there is no word inside and outside, both feet are on the ground, and the shoulder well is in line with the spring. If you stand well, your feet will feel hot or numb. Hands droop naturally and eyes look ahead (you can close your eyes and concentrate).

Rod-less pile: the body stands naturally, and the feet are shoulder-width apart, forming a figure of 1 1. Keep your head straight, lower your eyes and squint forward and down, and relax yourself. Hands droop naturally and stick to both sides of thighs. The tongue sticks to the gum.

2. The difference between accepting a job

Mixed pile: put your hands aside and stand upright with your legs. You can put your left foot on the right and your right foot on the left. When you put it away, for example, put your left foot 90 degrees to the right and then 180 degrees to the right. You may hear the sound of bones, which is a way to relax bones.

Rod-less pile: get up, put your hands together in the abdomen, put the inner palm of your left hand on the abdomen, and put the inner palm of your right hand on the outer palm of your left hand at the same time, so that the abdomen is in line with your two hearts and keep it for a few minutes. When your body feels calm, you can put down your hands and move freely.

3. The difference between the origin of development:

Rodless pile, also known as natural pile, is one of the important piling methods in Tai Ji Chuan's internal work, and is regarded as the foundation of Tai Ji Chuan by boxers in past dynasties. The boxing theory says, "Tai Chi people are born without promises." When practicing this pile, the body is in a highly relaxed, heart-shaped, harmonious and invisible state, which is a balanced and harmonious internal health exercise.

Mixed pile is the basic pile type in Wushu, also known as "rodless pile" and "tai chi pile". "Hunyuan" means heaven and earth, which can breed everything. In this sense, many pile types in Wushu are derived from Hunyuan pile, and the basic essentials of Hunyuan pile have been widely absorbed and utilized by all kinds of Gong Zhuang.

Extended data:

Various forms and uses of vertical piles

The variation forms of standing piles are: Zama (a name in southern China martial arts), Santi (a name in northern Xingyiquan) and so on. There are many schools of standing piles, including Chinese medicine pile method, Emei pile method, Wudang pile method and Shaolin pile method. Its forms are divided into horizontal pile, sitting pile and vertical pile.

Standing pile is a unique training of China Wushu, which is a major feature that distinguishes China Wushu from western Wushu. Throughout the western martial arts, it is basically focused on the increase of muscle strength and the training of external body. The training method is nothing more than weight-bearing exercises to strengthen the body for fighting, which is called "external work".

China Wushu pays more attention to "internal tune", that is, the adjustment of the internal mechanism and the cultivation of the habit of exerting strength, and pays attention to giving full play to the internal posture energy. Therefore, most western boxers are tough and explosive, while China's wife is often physically exhausted, but under one blow, the attack power is extremely strong, which is formed by the differences in the theme and direction of Chinese and foreign martial arts research.

Most boxing systems take standing piles as a basic training, just like Dacheng Boxing. 70% of the time is spent on standing piles, and then strength, walking and exerting force are carried out on the basis of standing piles. Some people regard standing piles as a kind of in-depth training, that is, first learn the movements, that is, all kinds of trajectory movements, and then stand piles.

References:

Mixed pile _ Baidu Encyclopedia

References:

Extreme _ Baidu Encyclopedia