1. Winter melon tea According to the Compendium of Materia Medica, winter melon tastes sweet and cool, and has the effects of diuresis, detumescence, clearing away heat and toxic materials, clearing stomach and reducing fire. Very suitable for "tonic" in summer, which can induce diuresis and clear heat. For slimming people who love beauty, it is a good summer weight loss product. Some people's skin is prone to acne in summer. Drinking a bowl of winter melon porridge every day in summer can prevent blisters on the skin. You can buy fresh winter melon at home, wash it, remove seeds, cut it into pieces, stew it in water until it is soft and rotten, you can drink it directly, or you can mash it with a blender and filter it, and add a little sugar, which is the original winter melon tea, which will not get fat.

2. Mung bean soup is sweet and cold. It has the effects of clearing away heat and summer-heat, promoting diuresis and eliminating seeds, moistening throat and quenching thirst, improving eyesight and lowering blood pressure, and has good curative effects on heatstroke, pharyngitis and furuncle. Therefore, mung beans are often used as summer food. However, mung beans are not suitable for patients with cold and low blood pressure and menstrual women.

3. Bitter gourd juice Bitter melon tastes bitter and cold, clearing away heat, improving eyesight and detoxifying. Momordica charantia has high nutritional value and is rich in vitamin C. It can also increase the permeability of blood vessels and protect the cardiovascular system. Eating more can help lower blood pressure and blood cholesterol. Bitter gourd juice, if chilled, will be a holy product to relieve summer heat. If you are really afraid of suffering, you can add some honey to taste it. Love tea and life. Choose more tea than health. China Tea Network. However, it should be noted that bitter gourd is cold, and people who are weak and sick should be careful when eating.

4. Fresh lotus root juice Fresh lotus root juice can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is washed and sliced, and appropriate amount of sugar is added to replace tea with soup, it can be said that it is a good summer remedy.

5. 5 grams of honeysuckle and white chrysanthemum each with double scented tea, brewed with boiling water instead of tea, has the effects of clearing away heat and toxic materials, dispelling summer heat and diminishing inflammation.

6. Chop a fresh lotus leaf and two fresh bamboo leaves of Shuang Ye tea, add 3g of green tea, and brew with boiling water for 10 minute to replace tea, which has the effect of clearing away heat and relieving summer heat, and is suitable for threatened heatstroke and mild heatstroke.

7. 30 grams of lotus leaf tea with stems, chopped, brewed in boiling water for 20 minutes, instead of tea, has the effects of relieving summer heat, broadening chest, quenching thirst and lowering blood fat. It is also good to collect some lotus leaves when traveling in summer.

8. 6 grams of Pogostemon tea, 6 grams of Pogostemon tea and 6 grams of Eupatorium odoratum, chopped, added with 6 grams of tea, brewed in boiling water for 10 minute instead of tea. It has the effects of dispelling summer heat, eliminating dampness and neutralizing heat, and is suitable for patients with influenza and mild heatstroke. It is a good drink for heatstroke prevention in summer.

9. Yinju Tea 3 grams of honeysuckle and chrysanthemum respectively, washed and dried, soaked in boiling water. Drink tea frequently every day. Has the effects of cooling, relieving summer heat, and clearing away heat and toxic materials.