What's the best to eat in winter? First, increase calorie intake.
In winter, the weather is cold, and in order to maintain the normal operation of body functions, more calories need to be consumed at this time. Therefore, in order to be healthy, the daily diet must increase the calorie intake. In daily life, the intake of protein should be kept at a normal level; But it is necessary to increase some calories in moderation and eat more foods containing sugar and fat; It is enough to keep the mineral content at a normal level; The intake of vitamins should also be increased according to the actual situation, especially the content of vitamin C. You can eat carrots, potatoes, spinach, bananas, apples, animal offal, eggs and other foods in moderation, which can well meet the body's demand for vitamins.
Second: eat more mutton in winter.
Experts tell us that mutton is a very suitable food for winter, because mutton contains a lot of calories, and eating more can promote the blood circulation of the body, which has a good improvement effect on some situations that are afraid of cold and cold hands and feet. In addition, mutton contains a lot of trace elements, especially iron and phosphorus, which can replenish qi and blood and have a good therapeutic effect on some anemia symptoms. In winter, if there is deficiency of qi and blood, body collapse and initial recovery from serious illness, eating mutton is a very good choice, which can not only replenish qi and blood, but also have a health care effect on the spleen, stomach and kidney, and the body will become stronger and stronger.
Third: winter tonic should be scientific.
Tonifying in winter is a health preserving method that has been circulated in China for thousands of years. After summer heat consumption, winter tonic can nourish the body's loss well, and has a good storage effect on the consumption in the coming year, making the human body healthier. Generally speaking, if you are physically weak, you need to take supplements in winter, but you also need to distinguish your physical condition when you take supplements. If you are a patient with qi deficiency, the main manifestations are dizziness and laziness. At this time, you should adopt a closed basic principle and eat more ingredients with tonic effect. If it is a patient with blood deficiency, the main symptom is pale face, easy to panic and insomnia, while women have less menstrual flow. At this time, you should eat more angelica, rehmannia glutinosa and donkey-hide gelatin, which can be a good winter diet. If it is a patient with yang deficiency, it is characterized by impotence, premature ejaculation and cold limbs. At this time, it is necessary to tonify the kidney and eat more dog meat or mutton.
Fourth: Choosing the right ingredients is very important.
The dry climate in winter makes the skin dry, peeling and chapped easily. Chinese medicine believes that this is directly related to the lungs, so we must eat more foods that have the effect of moistening the lungs and promoting fluid production. After years of experiments, modern nutritionists have come to the conclusion that eating some warm food in winter is the best choice for health. Meat should eat more beef and mutton, dog meat and chicken; Vegetables should eat more beans, carrots, onions, ginger, garlic, leeks and parsley; Fruit should eat more grapefruit and oranges; In addition, eat more brown sugar, pine nuts and glutinous rice in moderation, which is very good for your health.
Fifth: eat more ingredients rich in vitamins.
If you want to be healthy and your skin is getting better and better in winter, you need to take vitamin-rich ingredients, especially vitamin A, vitamin B and vitamin C, which have a good effect on your body. Experts tell us that vitamin A can moisturize the skin well and prevent dryness and wrinkles, such as oranges, spinach, radishes and animal offal. Vitamin B can well inhibit the appearance of various skin diseases and flat wrinkles, such as seborrheic dermatitis, and so on. Common foods include beans, peanuts and brown rice.
Eating three winters in winter is healthy 1. Wax gourd: lowering blood sugar.
Wax gourd contains a lot of dietary fiber, which helps to lower blood sugar, cholesterol and blood lipid. Wax gourd is high in potassium salt and low in sodium salt, which is also a good diet therapy for patients with hypertension.
2. Winter jujube: improve human immunity
The nutritional value of winter jujube is the highest among all fruits, and it is known as the "king of all fruits". Winter jujube contains aspartic acid, threonine, serine and other 19 kinds of essential amino acids, especially vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can reduce the damage of various chemicals to the liver and effectively protect the liver.
3. Dongteng: nourishing blood and moistening dryness
It can nourish blood and moisten dryness, not only refreshing, but also clearing away heat and lowering qi, tonifying lung and benefiting stomach. Sugarcane contains a large number of essential trace elements such as iron, calcium, phosphorus, manganese and zinc, among which the iron content is particularly high, and it is known as "blood-enriching fruit". After winter, many office workers often feel dizzy and sleepy, and their reaction ability decreases. Eating some sugar cane is of great benefit at this time.
The first of the eight principles of health preservation in winter is to sweat less: winter belongs to yin, so it is better to protect yin essence and drain less body fluids. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't suddenly warm up, especially avoid thick clothes and fur, get drunk with fire, roast your abdomen and back, and suddenly warm up and sweat. Second, we must keep our feet healthy: healthy feet are fitness. Always keep your feet clean and dry, wash your socks frequently, and massage and stimulate the acupoints of your feet every day while washing your feet with warm water. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes. Third, we should prevent diseases: the winter climate induces the recurrence or aggravation of chronic diseases, and cold also stimulates the occurrence of myocardial infarction and stroke, which increases blood pressure and aggravates symptoms such as ulcers, rheumatism and glaucoma. Therefore, we should pay attention to cold and warmth in winter, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases. 4. Sufficient water: Although sweating and urination decrease in winter, the cells of the brain and various organs of the body still need water to nourish them to ensure normal metabolism. Generally, the daily water supplement should not be less than 2000 ~ 3000 ml.
Fifth, we should adjust our spirits: winter really depresses people. The best way to change your mood in winter is exercise, jogging, dancing, skating, ball games and so on. It is a good medicine to eliminate winter boredom and keep the spirit. 6. Good air: Indoor air pollution in winter is dozens of times more serious than outdoor air pollution. Pay attention to open the doors and windows for ventilation, or put a negative ion generator indoors to purify the air, strengthen the brain and refresh yourself. Seventh, porridge nursed back to health: winter diet should not be sticky and cold. Nutrition experts advocate eating hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable. Be sure to go to bed early: the sun is shining in winter, especially at night. The ancients advocated "going to bed early and getting up late". Go to bed early to nourish yang, and get up late to solidify yin essence.