Anyone who is weak can be regarded as kidney deficiency, and it is relatively difficult for people with kidney deficiency to accumulate wealth, and the possibility of failure in any industry is greater! Therefore, the lack of qi in the body is also closely related to people's happiness!
Standing piles is an excellent way to strengthen the kidney! ! ! There is a saying in acrobatics that "it is better to stop after a hundred practices"! I am now experiencing the effect of standing piles every day, and the effect is excellent! The time for standing piles can be gradually extended from 5 minutes to 1 hour, 2 hours or even more, but it should be gradual according to your own ability. Judging from the therapeutic effect, one hour is basically acceptable. It would be better if it could take two hours. Me, three hours a day! ! ! However, it is difficult for beginners not to be afraid. In fact, as long as you adapt slowly and extend the time slowly, you will naturally adapt!
As long as the kidney is full, systemic diseases will basically be gradually and completely eliminated!
As for the specific practice, it is a long story. You can send me a message through Baidu Hi!
I hope that people who suffer from physical torture every day can resolutely join the ranks of Qigong, completely uproot the root cause and be a free person!
There are many specific statements here! Not just a few words. Let's chat on QQ.