Hands and feet should not be frozen stiff. In fact, it is best not to keep warm in winter, because when you are old, your hands and feet are exposed, and it is easy to cause vascular paralysis when you keep warm.

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Do more exercise and eat outdoors. In fact, many old people like to stay at home in winter, mainly because it is cold outside. In fact, going out for activities is very beneficial to our health. Outside, we can breathe fresh air and get more sunshine.

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Pay attention to itchy skin. The weather in winter is dry, and our skin itches easily, so we must not scratch it when it itches. The weather is dry in winter, so be sure to pay attention to your diet.

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Don't add dry lips. Many old people have this habit, that is, when their lips are dry, they want to add them with their tongues. In fact, this is not a good habit. When their lips are dry, they can be washed with hot water.