Mr. Ban Cong's skill is kowtowing skill. All the body-building exercises of the class teacher are a fitness action video, that is, kneeling on the bed and kowtowing. He will tell you, just this one, as long as you keep practicing and practice all the year round. Wushu is a broad concept. According to the general understanding, Wushu can be divided into two aspects: strength and play. Specifically, in terms of power, for Neijia Boxing, power means that heart and qi drive energy to spread around the body in different ways, which will produce different power.