The reason why foreign women don't have confinement is because they are physically stronger. We have to admit that, in a broad sense, the physical quality of foreign men among foreign women is indeed better than ours, so they don't have any diseases, and this has always been the case. Their bodies have adapted to the situation that there is no confinement. With the genes of their ancestors, there is no need for confinement and it will not affect their health, but it is not suitable for us.

In the traditional sense, oriental women are indeed weaker than foreign women, so they also need confinement to ensure the rapid recovery of their bodies without leaving any root causes behind. Because Chinese medicine really pays more attention to health preservation and maintenance, it is traditional to say that confinement in China is also in line with the physical condition of women in China.

Postpartum recovery is naturally different because of different physical qualities, so there is such a big difference between China women and foreign women. But if you want to recover quickly, the method is basically the same. Eat more fruits and vegetables, then keep warm and rest regularly. After this month, with proper exercise, you can help your body quickly return to the state before giving birth. Medicine has always paid attention to the right medicine, so if our body wants to recover quickly, it is natural to choose the appropriate exercise intensity and diet according to our different physical conditions to restore a healthy state.