Modern people pay more and more attention to health and health preservation, and various sports and massage methods are also emerging in the market. But for men, if they want to stay healthy, they should focus on the following four acupoints.

1. Zusanli point: tonifying kidney and strengthening yang.

Zusanli is the "No.1 point" for men, located at the four fingers directly below the outer knee.

This is an important point for preventing and treating various diseases and strengthening the body.

Regular massage can regulate the spleen and stomach, tonify the middle energizer, tonify kidney and strengthen yang, which is helpful to treat male erectile dysfunction, premature ejaculation and spleen and stomach weakness.

2, Shenshu point: treatment of nocturnal emission

Shenxue, located one and a half inches below the spinous process of the second lumbar vertebra, has the functions of nourishing liver and kidney, nourishing essence and nourishing viscera, and can be used for treating nocturnal emission, erectile dysfunction, enuresis, lumbago, soreness of waist and knees, dizziness and tinnitus.

The massage method is very simple. Hold your hand into a fist, focusing on the back of the first knuckle of your index finger, or open your hand naturally, focusing on the abdomen of your thumb and massage in circles at selected acupoints.

Massage each acupoint for 3 to 5 minutes, or draw circles from left to right for 20 times, once in the morning and once in the evening.

3. Qihai and Guanyuan points

These two important health points are located on the midline of the lower abdomen, as shown in the above picture.

Qihai massage has the effects of invigorating qi and yang, regulating menstruation and consolidating menstruation, and can be used for the adjuvant treatment of male enuresis, erectile dysfunction and nocturnal emission.

Massage Guanyuan can help treat sexual dysfunction, premature ejaculation, loss of appetite and fatigue.

To fully stimulate these two acupoints, the method of pushing abdomen with both hands should be adopted.

Male supine, hands crossed, first push from top to bottom along the abdominal midline, repeat 20 times. Then push it down from the lower edge of the rib arch on both sides to the root of the thigh, which is also 20 times.

Finally, massage around the navel clockwise and gradually spread to the whole abdomen. After two or three minutes of massage, massage counterclockwise for two or three minutes in the same way.