Maybe many people don't understand. Sometimes they like to drink some exciting cold drinks after meals. In fact, they don't pay attention to digestion at all. On the contrary, they will have certain indigestion in their esophagus, so they must drink some clear soup to help digestion.
First, the soup type
1. If it's tomato and egg soup, it's still very good and light. For many people who like to drink tomato and egg soup, it is basically helpful for digestion, but it is not bad.
2. Of course, you can also choose laver egg flower soup, which is also possible, because laver egg flower soup is also light, which is also very helpful for esophageal peristalsis to promote digestion.
3. Bean curd soup with side dishes is also possible, because tofu itself has a certain role in promoting digestion and esophageal peristalsis, so it is better to say so.
Second, how long is it better to drink after meals?
Generally speaking, you can rest for a few minutes to 10 minutes after meals. You can drink warm soup at this time, which will be very effective. If you drink soup in time after a meal, it will only be mixed with some dry food you just ate, and it will not obviously promote digestion. So try to wait a few minutes after a meal before taking a sip of soup, which will promote digestion. Try not to eat food after eating soup.
Anyway, generally speaking, as long as you drink some clear soup-type hot soup, it will basically help intestinal digestion and promote esophageal peristalsis. Try to drink less spicy soup, because such sugar does not promote intestinal digestion, and the effect is not obvious. Of course, Bian Xiao suggested here that no matter the elderly, middle-aged people or children, they can drink Yihe soup after meals, which not only has a certain health care function, but also can promote personal food digestion.