Chinese medicine pays attention to "keeping in good health in four seasons", so in which season does it pay attention to nourishing the heart? Nourishing the heart must be in summer, because summer is the most active time of human metabolism, and there are many outdoor activities, and the amount of exercise increases accordingly. In addition, the days are long and the nights are short in summer, the weather is hot, it is difficult to sleep, the energy consumed in the body is high, the blood circulation is fast, and sweating is much, which will inevitably increase the burden on the heart in summer. If you don't pay attention to proper maintenance at this time, it is easy to damage your heart.

The theory of health preservation says: "Xia Yi's breathing and meditation are often like ice and snow in his heart, and the heat is less than my heart." You can't turn heat into heat, but it is hotter. " In other words, the heart should be conditioned in summer. Although it is hot in summer, people should always rest their hearts like ice and snow, and should not be dry because of the hot weather, which will increase the burden on the heart and even damage it. Learn to be calm and indifferent naturally.

So what should you eat in summer to nourish your heart?

1. celery celery is rich in apigenin, and its leaves are rich in vitamin C and cellulose. Eating more celery, especially celery leaves, can effectively prevent and treat heart disease.

2, lotus seed lily mung bean soup

This is a very delicious drink. In hot summer, a bowl of Qing dessert can quench your thirst and make people feel happy. Mung bean soup is the first dessert to clear away heat and relieve summer heat in summer. Because mung beans can clear away heat and detoxify, relieve summer heat and stimulate appetite, and then they can be cooked with lotus plumule, which can also clear the heart and remove spots.

3. Kelp Kelp is not only a vegetable with high nutritional value, but also has certain medicinal value. Kelp is rich in soluble fiber, which is more conducive to the absorption and application of large intestine and can also increase the patency of blood. Cardiovascular blockage is caused by blood viscosity, so eating kelp can reduce the incidence of heart diseases such as myocardial infarction and arteriosclerosis.

In hot summer, make full use of these natural ingredients beneficial to the heart, escort yourself through the hot summer and protect your heart.