The four-year "fake fans" feast is about to open. It's time for fans to stay up late to watch the ball and skip class. Don't sleep at night, but keep up. After all, I still have to move bricks the next day! How to prevent the body from being hollowed out, and the next day's work and study are still full of energy, which is the topic we need to discuss.

It is necessary to stay up late.

1. Make sure the dinner is nutritious. But don't be too greasy and overeat. As a student of traditional Chinese medicine, you can't forget the truth that "the food is full and the god is weak".

2. Eat hot food before staying up late, even a bowl of hot instant noodles. Of course, Bian Xiao still recommends hot milk. Think about the warmth of hot milk heating coke, tut tut.

Before you start to stay up late, take a vitamin B nutritional tablet. Vitamin B can relieve fatigue and enhance the body's resistance to stress.

4. Stay up late to supplement enough vitamin A, because vitamin A can regulate the synthesis of rhodopsin, improve the adaptability to dim light and prevent visual fatigue. Use eye drops containing Nanzhu component to relieve eye fatigue, such as Haizhu Shen eye drops and Zhu Zhen Mingmu eye drops.

5. focus! ! Focus! ! Remember to remove makeup before staying up late, or wash your face first to avoid thick powder or oil stains, which will lead to acne all over your face under the torment of staying up late.

6. Staying up late consumes a lot of energy, so we should pay attention to the supplement of high-quality protein. Protein, the best animal, can reach half of protein's total supply.

7. Pay attention to hydration during staying up late. You can drink medlar jujube tea or chrysanthemum tea, which not only has the function of replenishing water, but also has the function of removing fire.

remedial measure

1. After staying up late, the best protection measure is naturally to "make up for lost sleep". If not, taking a nap at noon 10 minutes is also very useful.

2. Apply face for 5 ~ 10 minutes before going to bed or after getting up to replenish skin moisture.

3. Alternately use hot and cold water to stimulate facial blood circulation when washing your face after getting up. When applying skin care products, you can choose cosmetics containing chitin, such as Miguel nucleic acid set.

Drinking a cup of wolfberry tea after getting up in the morning has the effect of invigorating qi and strengthening the body.

5. Do a simple soft exercise, exercise your bones and muscles, and refresh yourself.

6. You must have a full breakfast, but you can't eat cold food.