1, maintenance cheats for mature women who run three light years.
First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake.
And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
Second, don't smoke and drink less.
Nowadays, many women smoke. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking.
Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke.
Of course, it is ok for some MM to drink some wine every night for health preservation. But be moderate!
Third, control fat and eat more fruits and vegetables.
The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.
Besides, vitamin A, vitamin C and vitamin E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
Fourth, we should lose weight and eat more cellulose.
Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer.
Vegetables are rich in cellulose. Foods that do not contain cellulose include: chicken, duck, fish, meat, eggs and so on. Foods containing a lot of cellulose include coarse grains, bran, vegetables and beans.
Five, run three, to add more calcium.
Third-year women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.
Six, drink less carbonated drinks and coffee.
A bottle of small carbonated beverage (600 ml) contains about 280 kilocalories, which is more than two bowls of rice. Sugar in drinks will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure. Similarly, coffee is directly related to heart attacks. People who drink six cups of coffee a day have a threefold increase in the risk of dying of heart failure.
The above introduces some secrets of self-care for women in their thirties. I hope that female friends must do a good job of maintenance. Especially a small amount of drinking, what are the hazards of female drinking?
2. 10 female drinking hazards.
1. Because women have less water than men, alcohol will take away the water in cells after being absorbed by blood. Because the water content of women is lower than that of men, the alcohol concentration in the body and liver is significantly higher after drinking the same amount of wine.
Therefore, women are not only more likely to get drunk than men, but also more likely to suffer from liver disease.
2, wine is the enemy of the skin, because wine is an irritating drink. Long-term excessive drinking will make the skin rough, and may also cause acne or other skin diseases. If you have skin diseases, drinking alcohol will aggravate your condition, such as vitiligo and acne.
3. Because the calorie of alcohol is relatively high, it is easy for women to accumulate fat, which leads to obesity.
It will become very obvious for women to drink twice a day, while it will become very obvious for men to drink six times a day.
Drinking one ounce of wine every day may lead to fracture. Moderate and deep drinking may lead to enteritis and weaken the ability to absorb calcium from leisure. Middle-aged women who drink alcohol are prone to osteoporosis and calcium loss.
6. Studies show that moderate to deep drinking may increase estrogen in the blood. If estrogen is too high, it may increase the risk of breast cancer. And drinking a lot, that is, drinking three or four cups a day, may lead to the risk of breast cancer in women, just like having this disease at home.
7. In the recent survey, the strong courtship emotion in the blood of women who drink alcohol is much higher than that of those who don't drink alcohol.
8. Drinking alcohol may lead to oral cancer, pharyngeal cancer, laryngeal cancer, esophageal cancer, liver cancer and other diseases, and the incidence of drinking alcohol in women is greater. Older women have a higher risk of cancer if they drink alcohol.
9. Women are more likely to be addicted to alcohol than men. The proportion of women dying from alcohol-related diseases and violent suicide is very large, far greater than that of men.
10, drinking alcohol during pregnancy will have adverse effects on embryos and newborns, leading to fetal malformation and slow response of children. Many deformed newborns are caused by pregnant women's drinking.
Summary: Some knowledge about women's maintenance introduced by Bian Xiao above is actually nothing more than not smoking, drinking less, eating more cellulose, eating more fruits and vegetables, etc. I hope everyone can live a regular life.
3. How to cultivate a good complexion
Drink water before and after bathing.
Drinking a glass of boiled water before bathing every night helps to accelerate detoxification, and drinking a glass of water after bathing can help the skin replenish moisture effectively and discharge residual toxins at the same time. In addition, doing some simple aerobic exercise after bathing can also accelerate blood circulation and body metabolism, and the detoxification effect is doubled.
2. take vitamin c before going to bed
Vitamin C can inhibit pigmentation, resist the activity of melanocytes, promote blood vessel microcirculation and eliminate toxins in skin tissue. Therefore, taking a vitamin C before going to bed every night can effectively promote skin detoxification and restore healthy skin.
3. Replace coffee with green tea.
If you have the habit of drinking coffee, it is recommended to limit it every day. You can use skin care products containing green tea ingredients, you can also insist on drinking two cups of green tea drinks every day, or you can simply chew green tea, which can achieve the effect of detoxification, beauty and even slimming.
4. Do eye detoxification exercises before going to bed
Starting from the brow bone, play the piano with your fingers around your eyes from the inside out, and finally gently press your temples. Gently slide the middle finger abdomen from inside to outside along the eye socket to the lower corner of the eye, repeat the action for 3 times, slide to the temple in the third turn, press 15 seconds and then move to the lower part of the brow to complete the action. This set of eye activities can promote blood circulation around the eyes and accelerate eye detoxification.
5. Take a steam bath once a week.
The pores blocked by oil pollution naturally cannot be discharged with toxins. Therefore, in addition to thorough cleaning before going to bed every night, it is best to take a steam bath once a week if possible, which can help the body speed up metabolism and help to detoxify and maintain beauty.