At present, the digestive system of the elderly is weak, and their diet is light, soft and easy to digest. As a dietary choice for the elderly, porridge is very good. So, what kind of porridge is suitable for the elderly? Apple green natural health experts recommend that the elderly are suitable to eat lily millet porridge, sweet potato porridge and coix seed porridge. How to do it is a problem. The following experts will introduce you to this health secret recipe.

How to make lily millet porridge, sweet potato porridge porridge and coix seed porridge?

Lily millet porridge: the materials are dried lily, dried tremella, crystal sugar and millet. Wash the tremella, millet and lily, and boil them all in a pot, but pay attention to put the millet first, and then put the lily and tremella together. When cooking porridge, put the fire on a small fire first, and add rock sugar before cooking porridge, so that porridge is delicious. People who like sesame oil can also put a few drops of sesame oil.

Sweet potato porridge: The materials are sweet potato, japonica rice, dark plum meat and appropriate amount of sugar. Peel the sweet potato, then wash it and cut it into cubes, blanch it in a boiling water pot, then wash the dark plum meat and cut it into small pieces, then add clean water and japonica rice to start cooking for about 10 minute, then add clean water to cook with the diced sweet potato and dark plum meat, and add sugar until it is cooked and sticky. Sweet potato porridge is very convenient and fast.

How to make lily millet porridge, sweet potato porridge porridge and coix seed porridge?

Coix seed porridge: the materials are onions, carrots, radishes, celery, peas, coix seed and mutton, and the seasonings are refined salt, pepper and garlic. Wash and soak Coicis Semen overnight, and then use it the next day. Clean all materials for later use. When you get up in the morning, put a proper amount of water in the pot. First put the mutton thoroughly, remove the froth when cooking, and then put other ingredients into the pot.

How to make lily millet porridge, sweet potato porridge porridge and coix seed porridge?

How to make lily millet porridge and sweet potato porridge barley porridge? I believe that you have already understood it through the introduction of Apple's green natural health experts. Cooking porridge is very simple, and all the materials are ready. The last pot will do, but pay attention to hygiene. Old people should wash their ingredients. If you have presbyopia, you'd better wear a mirror or ask your family for help. Don't be confused yourself.