Health tea suitable for women's drinking For a long time, people have paid more and more attention to health, resulting in endless beauty and health care products. There are more and more health teas now. I sorted out the relevant information of health tea suitable for women to drink for a long time. Let's have a look.
Health tea suitable for women to drink for a long time 1 1. Women's autumn health tea for invigorating qi and blood.
Anemia or qi deficiency is a common problem for women. In autumn and winter, they are afraid of cold and their hands and feet are cold. The following health tea can help women replenish qi and blood.
1, Huangqi jujube tea
Astragalus membranaceus is used for invigorating qi, consolidating exterior, promoting diuresis and supporting toxin, and is often used for deficiency of qi, asthenia, anorexia, loose stool and depression of middle qi. Jujube tonifies qi, nourishes blood and calms the nerves; Huangqi jujube tea can improve the deficiency of both qi and blood in women, and is suitable for women who are afraid of cold in autumn and winter.
2. Walnut longan tea
Walnut tonifies deficiency, strengthens body, strengthens brain, improves intelligence, nourishes blood and benefits qi; Longan benefits the heart and spleen, tonifies qi and blood, and has a good nourishing effect; Walnut longan tea can be used for insomnia and forgetfulness caused by deficiency of qi and blood in women.
3. Angelica black tea
Angelica sinensis nourishes blood and benefits qi, promotes blood circulation and removes blood stasis, regulates menstruation and relieves pain; Black tea generates heat and warms the stomach; Angelica black tea is suitable for women with cold body and palace in autumn and winter.
Second, women's autumn health tea beauty beauty
In the dry autumn, many skin problems appear one after another. The topic that women are most concerned about is skin care. Many health teas have the effects of nourishing yin, eliminating dryness and beauty beauty.
1, gouqi tea
Lycium barbarum can effectively delay aging, at the same time, it can also improve the skin's ability to absorb nutrients and play a whitening role. Black tea can help digestion and eliminate edema; Therefore, soaking Lycium barbarum in black tea is very suitable for helping women in beauty beauty.
2. Purple rose tea
Purple roses can speed up metabolism, detoxify and relieve constipation; Rose tea is a kind of beauty tea with very good effect, which can not only improve dry skin, but also effectively relieve dysmenorrhea of girls, as well as relieve dim complexion during menstruation, eliminate fat, promote blood circulation and remove blood stasis.
3. osmanthus tea
Osmanthus fragrans has the efficacy of beauty and health care, and can also effectively improve symptoms such as excessive phlegm and cough. Osmanthus tea can also eliminate depression, balance physical and mental emotions and relieve mental stress. It is very suitable for women's autumn health.
Third, women's autumn detoxification and weight loss health tea
Autumn is getting colder and colder, and there are more and more high-energy meat. Many women are worried about obesity. In fact, many health teas have the effect of detoxifying and reducing fat.
1 lotus leaf tea
Lotus leaf alkali in lotus leaf tea can effectively decompose body fat and excrete it strongly; In addition, nuciferine can densely cover the intestinal wall, forming a barrier film to prevent fat absorption and accumulation. Therefore, lotus leaf tea has excellent lipid-lowering and weight-reducing effects.
2. hawthorn tea
Eating more hawthorn for women can effectively eliminate and reduce body fat and cholesterol. Hawthorn tea can not only get rid of grease and help to get rid of wastes in the body, but also make the silent toxins in the body get rid of the body, which has the effect of detoxification and slimming.
2. Cooked Pu 'er tea
Pu 'er tea has the effects of reducing blood fat, losing weight, diminishing inflammation and sterilizing. Flavonoids, tea polyphenols and chlorophyll in Pu 'er tea can effectively delay human aging. In addition, the effect of Pu 'er cooked tea on reducing blood fat is very powerful, which can effectively reduce 30%.
Conclusion: Health tea is fragrant and pleasant, sweet and moist, and is deeply loved by ladies. What health tea do women drink in autumn? Choose one according to your physique and needs, so that you can become beautiful in dry autumn!
Health tea 2 1, American ginseng and jujube tea are suitable for women to drink for a long time.
Formula: American ginseng, 15 red dates, 5 medlar, and proper amount of purified water.
Practice: Wash and slice American ginseng, put it in a saucepan, and turn off the heat after the fire is boiled. Then take red dates, wash them, core them and cut them into small pieces. After American ginseng is boiled for about 10 minute, add red dates and washed Lycium barbarum, and simmer for 10 minute.
Efficacy: nourishing blood and benefiting qi, expelling toxin and beautifying face.
2, hawthorn double scented tea
Formula: 4 hawthorn, 6 chrysanthemums, appropriate amount of honeysuckle, appropriate amount of rock sugar and appropriate amount of purified water.
Practice: Wash the hawthorn and pour it into the pot, pour all the above materials into the pot together, add a proper amount of purified water, and simmer for about 8 minutes after the fire is boiled.
Efficacy: clearing away heat and toxic materials and removing toxins.
3, honey lemon tea
Formula: a spoonful of honey, 2 slices of lemon, and appropriate amount of boiling water.
Practice: directly put the lemon into the cup, pour in appropriate amount of boiling water, cover and stew for about 5 minutes. After the water temperature is about 70 degrees, add honey and stir well.
Efficacy: beauty beauty, anti-oxidation, light spot.
4. Rose tea
Formula: rose 15g, rock sugar 5g, and appropriate amount of boiled water.
Practice: directly put roses and rock sugar into the cup, add appropriate amount of boiling water and cover it.
Efficacy: beauty beauty, promoting blood circulation and removing blood stasis.
5. Longan Gouqi Tea
Formula: Lycium barbarum 10g, longan 25g, 2 red dates, rock sugar 10g, and appropriate amount of boiled water.
Practice: take out the longan meat and put it in a cup. Wash the jujube, cut it into small pieces, put it in a cup, add the washed medlar and crystal sugar, and brew it with boiling water 15 minutes.
Efficacy: Enriching blood and benefiting qi, beauty beauty.
6. Medicinal tea
Formula: chamomile 10g, fennel 5g, jasmine 5g, mint 10g and violet 5g.
Practice: put the medicinal materials into the pot and add appropriate amount of water to boil, and then cook for 10 minutes.
Efficacy: Poor gastrointestinal function and increased toxin accumulation will cause the growth of acne. After removing toxins from the intestine, it will improve stomach qi and reduce the chance of acne recurrence.
Health tea suitable for women to drink for a long time. Jujube gouqi tea
Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.
Production method:
1. First, put the red dates (denuded) and medlar into the pot, and add appropriate amount of water to decoct them.
2. Secondly, after the red dates are boiled soft, add brown sugar, and then stir well, and you can drink them.
Efficacy: It has the effect of improving qi and blood deficiency, strengthening physical strength and restoring vitality as soon as possible.
Second, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Production method:
1. First put the black tea into the pot, and then add water to decoct for 5 minutes.
2. Secondly, filter out the red tea leaves and boil the milk in another pot.
3. Finally, add tea juice after the milk is boiled, and then add salt and stir.
Efficacy: Drink it once a day in the morning, which has the functions of invigorating qi and blood and strengthening the body.
Third, astragalus black tea
Materials: Astragalus membranaceus 15g, black tea 3g.
Production method:
1. First, put Astragalus into the pot, add some water and cook for about 15 minutes.
2. Secondly, put the black tea into the pot and cook it for about 5 minutes, then you can drink it.
Efficacy: It has the effects of invigorating qi and stomach, improving the symptoms of physical weakness, lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
Fourth, chrysanthemum Pu 'er tea.
Materials: 2. 5 grams of dried chrysanthemum and 3 grams of Pu 'er tea leaves.
Production method:
1. First, put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid, and pour boiling water into the cup.
2. Secondly, pour out the first sip of tea and inject boiling water again.
3. Finally, about 2 minutes, open the lid and you can drink.
Efficacy: It has the effects of clearing away heat, relieving summer-heat, detoxicating, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production and prolonging life.
Verb (abbreviation of verb) Lily tea
2 dried lilies and 10 ml honey. Dried lily is soaked in boiling water for 10 minute, and honey is added when drinking. It can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and also relieve stomach pain. At the same time, it also has a certain effect of detoxification and beauty.
Six, rose tea
It is sweet and slightly bitter, warm in nature, and has the functions of promoting qi circulation to relieve depression, promoting blood circulation and removing blood stasis. Roses are fragrant and mild in medicinal properties. They can not only soothe the liver, regulate qi and relieve depression, but also remove blood stasis and regulate menstruation. It has the effects of softening liver, invigorating spleen, promoting qi circulation and promoting blood circulation, and is mainly suitable for hypochondriac pain, bloating, irregular menstruation or premenstrual breast pain caused by disharmony between liver and stomach.
Rose also has a certain curative effect on facial chloasma, which is very suitable for young and middle-aged women to drink and is the first choice for skin care and anti-inflammation. For young women, when they are depressed, have stomachache, or have irregular menstruation or breast pain, take 5 ~10g of rose and take it with boiling water for 20 ~ 30 minutes, and the symptoms will be improved.
Seven, sweet tea.
Shanggan tea is the best in tea, with clear color, elegant fragrance and refreshing taste. The selenium content of Shanggan tea is 50 times higher than that of ordinary tea containing selenium. Tea polyphenols, VE and selenium are golden partners, which can balance the redox atmosphere, capture free radicals, protect cell membranes and repair damaged cells. It has remarkable beauty and anti-aging effects and is known as "natural placenta extract". In addition, Shanggan tea has many functions, such as reducing blood fat, antithrombotic, promoting the function of mononuclear macrophages, enhancing immunity, anti-tumor and so on.
Eight, golden lotus tea
Bitter in taste, cold in nature, and has the function of clearing away heat and toxic materials. Mainly used for sore throat, carbuncle, sore poison, aphtha, red eyes and other diseases. Trollius chinensis, like honeysuckle, is not suitable for long-term drinking. It is only suitable for people with mild sore throat, and the contraindications are the same as honeysuckle.
Nine, chrysanthemum tea
It tastes bitter and slightly cold, and has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight, and clearing away heat and toxic materials. Modern medical research has confirmed that chrysanthemum has the functions of lowering blood pressure, dilating coronary artery and inhibiting bacteria. Long-term drinking can increase calcium, regulate myocardial function and reduce cholesterol, which is mainly suitable for middle-aged and elderly people and prevent epidemic conjunctivitis. At the same time, chrysanthemum tea also has a certain effect of relaxing nerves and relieving headaches.
Ten, honeysuckle tea
Sweet in taste and cold in nature, it has the functions of clearing away heat and toxic materials and dispersing wind and heat. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can not only clear internal heat, but also dissipate external heat. Clinically, it is mainly used to treat various carbuncle, sore, heat toxin, bloody dysentery and fever. Honeysuckle is cold and should not be drunk for a long time. It is only suitable for temporary drinking in hot summer to prevent dysentery. What needs to be reminded in particular is that cold constitution and menstrual period can not be drunk, otherwise adverse reactions may occur.
The above briefly introduces several kinds of tea suitable for female health care. Women should pay attention to the physiological period and don't drink alcohol during pregnancy. In addition, if the body has other discomfort, it is not appropriate to drink tea, so pay more attention. There are many kinds of health tea that you can drink, so you can choose the right tea according to your specific situation.