1. Lotus root: The weather is dry in winter. Proper consumption of lotus root can play the role of nourishing yin and clearing heat, moistening dryness and relieving cough, clearing heart and calming nerves.
2. Pear: Pear has high water content and is also rich in trace elements such as vitamin C, calcium, phosphorus and iron. Eating pears properly in winter can promote fluid production, moisten the lungs and relieve dryness.
3. peanuts: peanuts are flat and sweet, and enter the spleen and lungs. Eating peanuts in winter can wake up the stomach and strengthen the spleen, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough.
4. Yam: Yam is rich in nutrients such as amylase and polyphenol oxidase, which can strengthen the spleen and stomach. Yam is rich in mucin, vitamins and trace elements, which can prevent cardiovascular diseases and prolong life.
5. Squid: The nutritional value of squid is very high, and it is rich in nutrients such as protein and vitamins, which can meet the human body's demand for nutrients.
6. Lily porridge: Lily porridge not only has high nutritional value, but also contains alkaloids and polysaccharides, which can resist the proliferation of cancer cells. Lily porridge also has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and is suitable for winter consumption.