food therapy

(1) The diet of patients with cervical spondylosis should be light and easy to digest. Eat more fresh vegetables and fruits, such as bean sprouts, kelp, fungus, garlic, celery, sweet potatoes, wax gourd, mung beans and so on.

(2) Patients with cervical spondylosis with liver and kidney deficiency can calm the liver and improve eyesight if they take Lycium barbarum and Chrysanthemum for a long time, while sesame and longan can nourish yin and tonify kidney; People with blurred vision and tears should eat more foods containing calcium, selenium and zinc. Such as bean products, animal livers, egg fish, mushrooms and carrots.

(3) Patients with cervical spondylosis should take a diet rich in calcium, protein, B vitamins, vitamin C and vitamin E ... Among them, calcium is the main component of bones, and most of them are milk, fish, pigtail, soybeans and black beans. Protein is also an indispensable nutrient for forming ligaments, bones and muscles. B vitamins and vitamin E can relieve pain and fatigue.

(4) Peach kernel and kudzuvine root paste: peach kernel 150g and kudzuvine root 150g are ground into fine powder, mixed and stirred evenly, then a little boiled water is added to make paste, and a proper amount of white sugar is added for swallowing. Take 1 time in the morning and evening, each time 10g.

(5) Stewed silver carp head with gastrodia elata: gastrodia elata 10g, silver carp head 1. Slice gastrodia elata, put it in a gauze bag, put it in a casserole with the cleaned and pedicled silver carp head, and add appropriate amount of water. First, boil with high fire, skim off the floating foam, add cooking wine, onion, ginger slices, refined salt and other seasonings, and simmer for half an hour. Take out the medicine bag, add sesame oil and monosodium glutamate, and then boil.

Folk folk remedies

(1) 100g Ginger is chopped, mashed into a paste, wrapped in fine yarn cloth, and rubbed evenly on the neck repeatedly until the skin is red, but don't scratch the skin.

(2) Dip your thumb in Fengyoujing, press Fengchi point for 3 minutes, then rub your hands down from Fengchi point behind your ear for 30 times, and finally scrape and rub your neck with one hand for 65,438+0 minutes, once a day in the morning and evening.

Tips:

Pay attention to the posture of head, neck, shoulders and back, and don't shrug your shoulders. When talking and reading, you should look at it positively and keep your spine straight. When sleeping, the pillow should not be too high or too low, and the texture should be soft; Don't read or watch TV while lying down. Avoid bowing your head for a long time. It is best to go outdoors every 2 3 hours15 for 20 minutes, or do neck and shoulder exercises, but it is not suitable for strenuous activities; Pay attention to keep the neck warm and avoid direct blowing by fans and air conditioners; Pay attention to neck protection when riding or exercising, and avoid sharp turns, sudden braking or sudden neck turning.