1, lean meat:

Common meats include snowflake fat beef (sheep) roll, pork belly, lean beef (sheep) roll, healthy black-bone chicken roll, shrimp slide, crab slide, beef balls, fresh meatballs, fish balls and fish fillets.

2, animal viscera:

Common animal viscera include tripe, shredded pork, duck's paw, duck intestines, pig's blood and so on. 1 ~ 2 is recommended, in which pig blood can supplement iron well, while protein content of fried tripe and shredded pork is lower than that of lean meat, and protein of fried tripe, shredded pork and duck's paw contains some collagen.

3. Mushrooms:

Common mushrooms are Lentinus edodes, Pleurotus eryngii, Flammulina velutipes, Dictyophora, Cordyceps, Auricularia and so on.

4. Beans:

Common bean products include fresh tofu (bean skin), frozen tofu, oily tofu, thousand pages of tofu, yuba and so on. It is suggested to choose fresh tofu, frozen tofu and yuba, and choose less oily tofu and thousand-page tofu because of its high fat content.

5. Fresh vegetables:

Common fresh vegetables are Chrysanthemum morifolium, lettuce, spinach, Chinese cabbage, wax gourd, tomato, potato chips, radish slices, lotus root slices, yam, soybean sprouts, kelp, Undaria pinnatifida and so on. Among these dishes, chrysanthemum, lettuce, spinach and baby cabbage belong to leafy vegetables, wax gourd and tomato belong to melons and eggplant, and kelp and Undaria pinnatifida belong to algae, with low energy. Suggest more choices.