Efficacy:

1, relieving cough and moistening lung.

Jujube has a good effect of invigorating qi, so soaking jujube in water or cooking soup can play a role in relieving cough and moistening lung.

2, blood.

Many people should know that red dates have the function of enriching blood. As long as you add a proper amount of jujube to your daily diet or tea, you can nourish your body and prevent qi and blood.

3. Beauty. Beauty.

You can eat soaked jujube on an empty stomach in the morning, because an empty stomach is more conducive to the body to absorb nutrients. You can soak jujube in boiling water every night before going to bed and take it the next day after soaking for one night.

Extended data:

Matters needing attention in soaking red dates in water:

1, don't go too far.

Jujube has a good nourishing effect, but if eaten in excess, it is not only harmful to the body, but also harmful to the body. If you eat too much fresh red dates, diarrhea will easily occur in your body, which will do great harm to your spleen.

2. Women with hot constitution should be cautious.

Because jujube has a good nourishing effect, it is also hot and dry. If it is taken by some hot and dry women, don't choose to take it during menstruation, because it is likely to lead to a large increase in menstrual flow, which may be life-threatening.

References:

People's Network-Jujube soaked in water to nourish the liver, but we should pay attention to 8 taboos.

References:

People's Network-Men also need it! Eight effects of soaking dates in the sky