2. Imagination: Relax your mind by imagining a place you like, such as the sea and mountains. Focus your thoughts on the imaginary "seeing, smelling and listening" and gradually enter the state, thus achieving mental relaxation.
3, massage: close your eyes, massage your forehead and neck with your fingertips, and rotate regularly in a certain direction, don't rub aimlessly.
4. Breathing: rapid shallow breathing. In order to relax better, breathe in slowly, hold your breath, and then exhale. Each stage lasts for 8 beats. Adjust health and prevent diseases 12 next page >>
5, abdominal breathing: lie flat on the floor, face up, naturally relax, close your eyes, exhale, exhale all the gas in the lungs, bulge the abdomen, then tighten the abdomen, inhale, and finally relax, so that the abdomen is restored to its original state. Repeat this process after a few minutes of normal breathing.
6. Get rid of convention: Try some new methods and do something you don't often do, such as jumping down stairs with your feet.
7. Relaxation reaction: Sit comfortably in a quiet place, close your eyes, relax your muscles, breathe silently and concentrate on breathing.
8. Cultivate interest: cultivate your interest in various beneficial activities and enjoy them to the fullest.
9, stretching exercise: stretching is very conducive to eliminating tension, it can relax the whole body muscles.
10, take a shower and sing: every time you take a shower, you should let go of your voice and try to lengthen your tone. Because singing loudly requires continuous deep breathing in order to get good results and make yourself happy.