Various practices of health soup, summer is a hot season, many people will have no appetite to eat because of the hot weather, if they have no appetite to eat, it is good to drink health soup at this time. The following are some practices of health soup.

The practices of various health-preserving soups are 1 1, longan, red dates and tremella decoction.

▌ Materials: Tremella, red dates, longan, rock sugar and water.

Practice:

1. After the tremella is soaked in clear water, the pedicels are cut off and cut into small flowers.

2, jujube longan soaked in water, washed and drained.

3. Pour longan, red dates and tremella into the pressure cooker, add water and pour rock sugar.

4. Cover the pot, and turn to low heat for 20-25 minutes after the fire.

2, ribs soup is nutritious.

▌ Ingredients: white radish, ribs, ginger slices, star anise and onion.

▌ Method:

1, the radish is cut into pieces about three centimeters thick;

2, ribs flying water, that is, put them in boiling water and cook them slightly, then rinse them with cold water to remove oil and blood;

3. Fill the soup pot with water, put the ribs in cold water, add a little ginger and star anise cooking wine, and cook in the pressure cooker for 20 minutes;

4. Pour into the soup pot, skim off the floating foam and add the radish;

Add salt after 5.20 minutes.

3, melon and mushroom chicken soup

Practice:

1, 30g of dried mushrooms, washed and softened with water; 200 grams of chicken leg pieces are washed and set aside;

2. Take a pot and put 50g of white gourd, chicken leg pieces, soaked dried mushrooms, 15g soy sauce and 800ml water into the pressure cooker for five minutes.

4, nourishing the liver and detoxifying mung bean lotus seed glutinous rice porridge

Practice:

1. Spread out Coicis Semen to remove black kernel and impurities;

2. Mung beans remove bad beans and impurities;

3, check the lotus seeds one by one;

4. Mix and wash the three ingredients and soak them in clear water for more than 2 hours;

5. Flammulina velutipes clam soup

Practice:

1. Wash Flammulina velutipes after removing its roots, blanch it with salt water, and take it out for later use;

2. Wash and slice ginger;

3. Pour the broth into the pot, put it in after the clams spit sand, cut the tofu, put it in the same pot, and then add the Flammulina velutipes and ginger slices;

4. Open the clam shell, season with salt, turn off the fire and sprinkle with pepper.

5. Put the soaked rice and beans into the pot and add water, the amount of water is 5 cm higher than that of rice;

6. Bring the fire to a boil, and turn to low heat to cook until the coix seed is soft and rotten. After cooling slightly, add honey.

Practice of various health-preserving soups: 2 Summer Health-preserving Soup 1: Lily Mung Bean Soup

Push mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be cooked with lily, which has the functions of invigorating qi, moistening lung, relieving cough and clearing heart.

Summer health soup 2: winter melon seaweed soup

Some people say that winter melon seaweed soup has the dual effect of losing weight. Kelp can increase calcium and decrease sodium, which is beneficial to cholesterol excretion, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.

Summer Health Soup III: Luffa Soup

Music therapy is cold and sweet, and has the effects of clearing away heat, promoting bowel movement, dispelling wind and resolving phlegm, cooling blood and detoxifying, dredging meridians, regulating qi and removing blood stasis. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term use or use of towel gourd liquid to wipe the face can also make people's skin smooth and delicate, with anti-wrinkle, anti-inflammatory, prevention and elimination of acne and melanin deposition.

Summer Health Soup 4: Tremella and Lily Soup

Tremella lily soup has the functions of nourishing yin, moistening lung, nourishing lung and warming stomach. Long-term drinking tremella lily soup can regulate lung, spleen and kidney.

Summer health soup five: lotus root ribs soup

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious functions of benefiting qi and enriching blood and enhancing human immunity. Therefore, Chinese medicine has a good reputation of "nourishing the middle and nourishing the essence".

A complete collection of various health-preserving soup practices 3 1. Fish head fungus soup

Ingredients: fish head 1 (about 350g), auricularia auricula and rape 50g, wax gourd 1 00g, cooked lard100g, refined salt10g, monosodium glutamate 2g, sugar10g, and pepper.

Practice: 1. Scrape the fish head off the scales, remove the gills, wash it, cut two knives on both sides of the neck meat, put it in a basin, and smear it with salt. Sliced wax gourd, sliced rape and washed agaric.

2. Put the casserole on fire, pour a little oil into the casserole, add 100g lard, add fish heads along the edge of the casserole, fry until both sides are golden, bring the cooking wine to a boil, cover the lid and simmer slightly, add sugar, salt, onion, ginger slices and water, bring to a boil with high fire, cover the lid and simmer for 20 minutes with low fire until the fish eyes are raised and the fish skin is wrinkled.

When the soup is milky white and sticky, add wax gourd, fungus and rape, add monosodium glutamate and pepper, and then boil. Efficacy: It is not only suitable for women in early pregnancy, but also edible throughout pregnancy. Conducive to the growth and development of fetal brain and nervous system.

2. Yam and chicken wings healthy soup

Ingredients: 300g of yam, 300g of chicken wings, 80g of carrot, shredded onion, refined salt and cooking wine.

Production method:

1. Wash chicken wings, chop them up, blanch them with boiling water, and take them out for later use.

2. Peel the yam and carrot separately, wash and cut into pieces for later use.

3. Add clear water to the pot, pour the above raw materials to boil, then simmer for 1 hour, season with refined salt, and finally decorate with shredded onion. Edible efficacy: the soup can warm the middle warmer, replenish qi and soothe the five internal organs. Eating in summer can strengthen the body.

3. Mung bean tremella health soup

Ingredients: 60g mung bean,15g tremella,10g Lycium barbarum, 1-2 tablespoons sugar.

Production method:

1. Wash mung beans and soak them in clear water for 2-3 hours.

2. Wash the tremella, soak it in water 1 hour, take it out, wash it again, remove the pedicle, and chop it into mud with a knife for later use.

3. Pour 600 ml of water into the pot, add all the prepared materials, boil over medium heat, then simmer for 30-40 minutes, and finally add sugar. Edible efficacy: enhance immunity and tonify qi and blood. Mung beans have the effects of relieving summer heat and detoxifying, clearing away heat and diuresis, and quenching thirst.